1, exercise and plantar magnetic therapy: through acupuncture points in the pathological reflex area of the plantar, twisting the waist, rubbing and heating, and keeping warm can promote health;
2, slimming and fat reduction: using the * * * fitness waist twisting disc can make your waist, chest and legs get full exercise, achieve thin waist, breast enhancement, fat reduction and increase skin elasticity;
3, small floor space, easy to use: * * The fitness waist twisting disc is like an immovable skateboard and a hoop-free hula hoop, which occupies small space, is easy to use and is simple and easy to practice;
People with spinal diseases and patients with hypertension and hypotension with poor blood pressure control cannot use it.
Question 2: How to open the twisted waist disc if it is broken? Personally, I think it's useless to twist the waist plate. You can just stand there and do waist twisting. Health care products and health care devices are mostly conceptual products, and their so-called curative effects are mostly unconfirmed hype. As far as the law is concerned,
Question 3: Who insists on twisting the waist to learn belly dancing? It's fun and can reduce your stomach.
Question 4: Does twisting the waist board really have the effect of losing weight? You can lose weight, but you can't just lose weight by it. You must control your diet.
There are many gluttons, and there are many people who love to eat. Eating is not a bad habit, but if you don't know how to control it, no matter how many calories you have, it will eventually lead to obesity, and overeating is also one of the main causes of obesity.
Correction method: control food intake.
In order to eat more kinds of nutrients, it is natural to have a balanced diet and complete varieties. However, when we eat every kind of food, we should have such consciousness and know clearly which part of the body these foods will become after eating. In addition, to develop healthy eating habits, so as not to increase fat.
Question 5: How many calories can you consume by twisting the waist plate for an hour? Small amount of exercise, local small, certainly long-term decline in waist circumference.
Question 6: Will you hurt your waist by twisting the waist plate? It's possible. Ordinary children don't. If used properly, it is good. If you don't use it well, you will hurt your waist if you don't start, plus you will twist the disk too hard. Therefore, we should grasp the strength according to our own situation, and we would rather turn for a while than be too fierce.
Question 7: How to put down the waist twisting disc of the treadmill? The traditional waist twisting disc has a pin. Take a closer look and study. Now treadmills are all separated.
Question 8: Which is better, waist twisting disc or double spring waist twisting machine? From the price point of view, there are fewer waist twisting discs.
In terms of labor saving, the spring waist twisting machine gets twice the result with half the effort.
Functionally, young people use a spring waist twisting machine if they burn fat through strenuous exercise at the waist, and use a waist twisting disc when they are old or slowly and steadily recover from waist strain.
Question 9: How to train your hips by twisting your waist? If you want to tilt your hips, stick to the following exercises:
1, take a squat posture, then put a cushion on the abdomen, and interlock the double forks.
2, hip force, let the legs interact up and down. Repeat these steps 1 and 2 for 8- 10 times while alternating feet. Take this as a round and do 2-3 rounds at a time. This has the effect of concentrating and raising the buttocks inward.
Of course, if you think this method is hard, you can also directly paint "Katz" with your beautiful buttocks ~