Brown sugar lipoic acid can lose weight, but don't drink brown sugar lipoic acid often, especially brown sugar contains a lot of sugar, which is easy to get diabetes for a long time.

If you want to lose weight, you must consider comprehensively from nutrition, kinematics and other aspects. Personally, I think exercise is the best way to lose weight, and it will still have a good effect to insist on running and aerobic exercise 15~20 minutes every day. In addition, pay attention to diet, don't consume too many calories every day, and eat more cellulose-rich things such as bamboo shoots, celery and bitter gourd.

The chemical name of sulfur bitter is magnesium sulfate heptahydrate, which is actually a small crystal substance that makes people look very white. No special smell but bitter taste, mainly used in dairy products and food fortifiers.