Plate support can mainly help train the core muscles of the human body, but at the same time it can help accelerate the blood circulation of the human body, promote the digestion and metabolism of fat in the body, and play a certain role in losing weight.

But it takes some time to lose weight with flat support. Under normal circumstances, the human body needs to do at least 20 minutes of flat support every day, so that the body's fat will be well metabolized and play a better role in shaping and losing weight. Secondly, in addition to the corresponding time, you should also control your mouth during weight loss and avoid eating high-calorie and high-fat foods.

2. Is the weight loss effect of flat support good? It varies from person to person.

Plate support does have a certain weight loss effect, but the effect depends on the actual physical fitness of individuals, because everyone's physical fitness is different. Under the same flat support time, some people can see the weight loss effect soon, while others need a long time, because weight loss is also influenced by some external factors, not unilateral reasons, so the effect of flat support varies from person to person and should not be generalized.

3 Can you lose weight by supporting the tablet 10 minute every day? It depends.

Generally speaking, if you want to have a good weight loss effect with flat support, it is recommended to insist on doing it for 20 minutes every day. However, if you can't do it for such a long time, do 10 minutes every day, combined with other exercises and reasonable diet control, you can lose weight after a while.

However, if you do 10 minutes of flat support every day, don't control your diet, and don't do other weight loss exercises, then the natural weight loss effect is not obvious.

4 Precautions for flat bracket 1. When the flat plate is supported, the movements should be standardized, otherwise it will not only fail to exercise, but also lead to physical injury.

2. When supporting the tablet, always keep your body straight and keep this posture for as long as possible; To increase the difficulty, you can improve your arms or legs.

3. Choose a suitable flat plate for flat plate support, neither too hard nor too soft, so as not to hurt the elbow.

4. The time to support the steel plate should be determined according to the actual situation, and it should not be carried out excessively, so as not to cause joint dislocation and local muscle spasm.