How long is aerobic exercise effective?
10 minutes of aerobic exercise will burn fat. It is suggested that as long as you do 10 minutes of aerobic exercise, you can achieve the effect of burning fat. Even after 5 minutes of exercise, you can still achieve the effect of 10 minutes of exercise after taking a break and exercising for 5 minutes.
As for what type of aerobic exercise can reduce fat? James Nakano, a well-known Japanese fitness instructor, proposed in his book "The Lower Body Determines Your Second Life" that efficient aerobic exercise is a quick walk. As long as you change the walking posture slightly, you can achieve a more effective oil throwing effect than running.
Running at 7-8 kilometers per hour is the easiest running speed. Why walk, not run? The original speed limit for walking and running was 8 kilometers per hour. Take the treadmill as an example. If you start from 5 kilometers per hour and slowly increase the speed, there is no problem at first, but when the speed exceeds 7 kilometers at that time, you will find that this is the limit of walking and it is relatively easy to run. Whenever a jogging beginner asks me about the speed of running, my answer is: 7 ~ 8 kilometers per hour. Although everyone's situation is different, it is basically the most unburdened and relaxed running speed for the human body.
Take a brisk walk: It consumes more calories than running. The speed of 7 kilometers per hour is the limit of the average person's walking speed, which is the most unbearable and relaxing running speed for the human body. But, strangely, if you run at this speed, you will reduce your calorie consumption. In other words, walking consumes more calories than running at a speed of 7 kilometers per hour.
Let's go, step straight back, and keep breathing a little. In this way, even without running, you can achieve the same effect as aerobic exercise such as jogging, and even consume more calories than running.
How long does aerobic exercise do to lose weight every day?
Over 30 minutes. The best and fastest way to lose weight is aerobic exercise, which makes the heart beat 120- 130 times per minute. Aerobic exercise is to lose fat first.
Just like you have cash in your hand and money in the bank, aerobic exercise is to help you spend the money first. As long as it is aerobic exercise, skipping rope and aerobics.
How long can I take a bath after aerobic exercise?
I can't do it until half an hour later, because the pores are thick after exercise. Taking a bath immediately will make the pores shrink suddenly and sweat can't be discharged, which will lead to physical discomfort. After half an hour, the pores return to their natural state, and it doesn't matter if you take a bath.