Exercise changes our appearance, and insisting on physical exercise is of great help to our health, and we can also lose weight, because exercise can promote calorie consumption, prevent fat accumulation, enhance physical fitness and shape a strong body. Let's share the appearance changes brought by sports.
Physical changes caused by exercise 1 How much physical changes caused by long-term exercise? I believe that many people have a very intuitive impression of someone around them, because exercise has changed from fat to thin. Either become handsome and beautiful, or become more temperamental.
Therefore, if you exercise for a long time and keep a healthy diet, you will definitely look better than before when you were obese, look more handsome and beautiful, and have a stronger and healthier body. Long-term exercise changes not only our physical aspects, but also our psychological aspects. Let's take a look:
Physically:
1. During exercise, you will definitely experience sweating, which will help our bodies detoxify, lose weight and lower blood pressure, keep healthy, improve our immunity and physical fitness, and make us less prone to illness.
2. Keep exercising every day, so that fat is not easy to accumulate and keep in good shape.
3. Increasing certain strength exercises is beneficial to exercise muscles, so that the existing muscles will not be easily lost.
4. Long-term exercise is also conducive to relieving shoulder and neck pain, improving hunchback with chest and improving temperament.
Mentally:
1. Long-term exercise is conducive to enriching our lives, enriching our inner selves, and giving us time to be alone and introspect, instead of seeking illusory and short-term happiness from the outside world.
2. Long-term exercise also enables us to develop a self-disciplined and persistent character, and will not spend a lot of time pursuing our dreams for entertainment.
3. Long-term exercise is also conducive to cleaning up the garbage in our minds, charging our hearts, and keeping us in a happy mood at all times without being troubled by troubles.
4. Long-term sports will give us self-confidence from the inside out, and we will not rack our brains for grandstanding, nor will we urgently need the approval of others, thus creating a unique charm.
Generally speaking, long-term exercise helps us to increase our physical fitness, keep a good figure, keep a happy mood psychologically, increase our self-confidence and improve our charming temperament. When you are in good health and spirit, you will definitely feel better, and others will think that your appearance has changed greatly, becoming more handsome, confident and beautiful.
Appearance changes caused by exercise 2 First of all, sweating during exercise has a strong skin care effect.
Although we often use "sweating all over" to describe the state of sweating during exercise. However, the skin care function formed by exercise sweating is more effective than any advanced skin care products.
Sweating during exercise, on the one hand, shows that the circulation and metabolism of body fluids are accelerated, and some harmful substances can be excreted through sweat. On the other hand, sweat from exercise has a good moisturizing effect on the skin.
However, research shows that if you don't exercise and sweat at ordinary times, the "working efficiency" of sweat glands will be lower and the sweat smell may be greater. The more often you exercise, the better the sweat you shed, and the more beneficial it will be to your skin and health.
Therefore, it is not surprising that bodybuilders are happy to sweat every time they exercise, which is equivalent to a comprehensive skin care, and the skin can maintain luster and elasticity for a long time. This is much more effective than applying thousands of dollars of advanced skin care products, and it is not expensive, and the effect is better.
Secondly, exercise makes muscle tissue stronger and more elastic.
External skin care products can only improve the surface skin condition, but can not fundamentally ensure the health of muscle tissue.
Long-term exercise, as long as the method is proper, the muscles are stronger and more elastic than ordinary people. For example, people who don't exercise may have stiff leg muscles but lack elasticity.
This is actually a stiff and essentially unhealthy performance caused by long-term muscle tension. People who exercise regularly, especially those who pay attention to leg stretching, have very soft and elastic leg muscles in a relaxed state. Under this kind of strength, it can be tightened instantly (immediately mobilize muscle fiber tissue), thus having better strength, explosiveness and endurance.
Another manifestation that exercise makes the skin healthier is that the athlete's face looks thinner and younger because of the normal or low body fat rate. One reason is that exercise makes the skin structure more powerful and elastic from the inside out. More exercise improves facial color, so athletes look brighter, healthier and younger than their peers.
Third, exercise and fitness can keep the body young for a long time.
The so-called "young state" of body shape is to be able to keep the body shape close to the state when it was young. The main characteristics are thin body shape and normal or low body shape rate. If you often participate in strength training, your muscles are full and developed, and your lines are smooth and clear.
When we say that a person is "middle-aged and greasy", then the middle-aged person must be obese and bloated. Moreover, exercise can not only make the body thinner, but also insist on exercise for a long time, which is likely to make the body grow back. As long as you persist in scientific exercise, it is not impossible to still have a good figure in your forties and fifties and twenties and thirties.
If you are in good shape, you should add points to your face value. There is a saying now: the face value is not enough, and the body is together. The figure is getting better, and the face value can naturally add points.
Fourth, the "spirit" is improved from the inside out.
The benefit of exercise is to systematically improve physical and mental conditions, from cardiopulmonary endurance, muscles, joints, bones and organs to "vitality". The change of physical health is holistic, which cannot be done by any medicine or skin care products.
Therefore, people who exercise for a long time are completely different from ordinary people, more energetic and taller.
Fifth, the temperament has been sublimated.
People who insist on aerobic exercise for a long time are light and thin, which often gives people a feeling that life is full of vitality. Men who insist on strength training for a long time will make people feel tough and more masculine. These are the temperament gradually developed in the long-term fitness exercise. Repeated persistence and hard training will make the bodybuilders more invisible.
How long will fitness affect your appearance?
If you have no exercise habits before and hardly exercise, and you are still in a state of high body fat rate or overweight and obesity, then as long as you insist on aerobic exercise for 2~3 months, amazing changes can take place. Losing a few kilograms or even a dozen kilograms is enough to make your face and body lose a few laps, and your face value will increase rapidly.
If you want to have a devil's figure, such as becoming a muscular man, you may need to stick to it for several years. Empirically, three to five years is necessary. Moreover, the longer you persist, the greater the impact on your appearance. If you can stay from your twenties to your forties, you will probably still have a young appearance and figure in your forties, which is fascinating.
In addition, as long as you can keep exercising for a few years, your appearance will widen the gap with your peers. If you start exercising at the age of 30, by the age of 35, you will look significantly younger than your peers, and by the age of 40, you may even feel that you are a generation behind your peers.
Follow each other's heart
Of course, the change of appearance is not only determined by exercise. Some people only pay attention to exercise, but don't pay attention to skin care and nutritional supplements. On the contrary, you will look old after exercise.
Changes in appearance are also related to mentality. The so-called "phase is born from the heart." Soft-hearted and kind-hearted, your face will also appear kind, dignified and friendly. Therefore, if you want to look good, you should do more good deeds and make your inner world better.
Former US President Lincoln famously said, "A person's face before the age of 40 is decided by his parents, and his face after the age of 40 is decided by himself." Japanese writer Soichi Oya once said, "A person's face is a resume." Therefore, the appearance is not entirely determined by parents, perhaps through exercise and fitness, you can make yourself more handsome and beautiful!
Appearance changes caused by exercise 3 First, long-term adherence to exercise can maintain a standard good figure.
Insisting on physical exercise can improve human metabolism, reduce body fat rate, accelerate fat burning, consume more calories, reduce waist, abdomen, thighs and buttocks, and keep fit and dress better. Regardless of men and women, keeping good habits of exercise, dressing slim and undressing can increase self-confidence, and people will become sunny and handsome, and their beautiful appearance can add points to their image.
Second, long-term exercise can change the body's bad posture.
Modern people are sedentary, lack of exercise, and the cervical and lumbar vertebrae are generally not very good. After a long time, problems such as backache, hunchback and round shoulders, and spinal deformation often occur. With the increase of age, the phenomenon of muscle loss and osteoporosis increases, and people will hunch over and lose their legs and feet.
Regular exercise can promote blood circulation and improve the cervical and lumbar vertebrae of sedentary office people. Regular exercise can make bones young, increase bone density, make muscles strong, make legs and feet flexible and improve bad manners.
Third, long-term exercise can make people's skin better.
Through sweating and exercise, toxins and body garbage can be discharged, making the skin smooth, delicate and elastic. It is a natural cosmetic, which makes people present a natural beauty. Just after exercise, I sweated, feeling relaxed and comfortable, rosy, light-footed, and without cosmetics, which embodies a healthy beauty, and my temperament and image will be greatly changed.
Fourth, long-term exercise will make people's facial features look more stereoscopic.
While reducing body fat, exercise can also reduce face fat, making people's face thinner, skin firmer, wrinkles less, facial lines fuller and facial features more stereoscopic. Exercise can accelerate blood circulation and deliver more nutrients to the face. After exercise, my face looks good, radiant and young.
5. Keep exercising for a long time, and people's mental state will be better.
Regular exercise can relieve the pressure in work and life, make people feel happy, relax physically and mentally, become happy and improve the happiness index.
Regular exercise can improve the body's immunity and resistance, increase the blood supply and oxygen supply to the brain, fall asleep quickly at night, improve the quality of sleep, be in a good mood, sleep well, be in good spirits, make the face not easy to age, feel energetic in work and life, and reflect on the mental outlook, people will look young and energetic.
In short, long-term exercise can help you have a healthy body, improve your temperament and image, develop good exercise habits, and benefit your health for a lifetime.