1, lack of sleep will increase your fat storage. When you fall into a deep sleep, your brain will release a lot of growth hormones, which will instruct your body to break down fat and release energy. But if you absorb extra calories and lack deep sleep, then you lack enough growth hormone to break down these fats. Then, your body will take this shortcut and pile up excess fat on your hips, thighs and abdomen.
2, lack of sleep, your physical fitness will be reduced. Lack of sleep will lead to your lack of energy and make you even more reluctant to move.
Sleep 7.5 hours a day to reduce the risk of getting fat.
The average sleep time of 25-30-year-old women is only 6 hours and 40 minutes, and about 30% of them sleep less than 6 hours for a long time, and the degree of obesity is 30% higher than others.
If you want to lose weight, you should sleep at least 7.5 hours every day. Sleep an hour or two later than usual on weekends, and get up an hour or two later the next day. However, some women may need 9 hours of sleep every day. If you sleep enough for 7.5 hours, the alarm clock still can't wake you up the next day, which means you need more sleep. In fact, everyone has their own normal sleep time. If the sleep time is less than this length, even if it is only less than 1 hour, it will also lead to hormone imbalance in the body.
However, it is not that the more you sleep, the better your slimming effect will be. What you need is the most suitable sleep length. To find this length, you can try to go to bed 15 minutes earlier than usual until you find your ideal amount of sleep. Of course, it may take you a week to experiment, but it's worth a try.
How do you know how much sleep you need?
Now there is a simple way to determine how much sleep you need. You can follow these steps:
1, set aside a week or two to focus on this sleep test, and don't let the test be unexpectedly interrupted during this week or two.
Choose a time when you usually fall asleep and stick to it.
3, sleep in the morning and wake up naturally, don't set the alarm clock.
In a few days, the sleep you missed before will be gone. At this time, continue to maintain your usual sleep time. After calculating the time difference when you wake up naturally the next day, it will be very close to the actual sleep time you need.
Knowing the time you need, you can sleep according to the usual time and the time you need.
Improve the quality of sleep and let the "slimming elements" give full play.
Everyone's living environment, physical quality, personality or occupation are very different, so different sleep types are formed. Most of these types are formed by living habits and work arrangements. Although we can already know how much sleep we need from the last paragraph, there are still some things you need to pay attention to when losing weight:
1, 1 Drinking 1 glass of milk before going to bed is helpful to soothe the nerves and improve the quality of sleep. Pay attention to the warmth of milk.
2. Don't read or watch TV in bed, so as not to affect your habit in bed. Try to sleep only in bed.
3. Try to sleep before 1 1 at night, which can help the body detoxify.
4, try to get up before 7 o'clock, which is conducive to the discharge of stools and reduces the risk of small "belly" women.
5, you can take a nap, but don't exceed 30 minutes, otherwise it may bring headaches and other problems.
6. Establish a bedtime activity mode, which can be cuddling, reading, taking a hot bath, 10 minutes of yoga and so on. Bedtime activities can start from 45 minutes before going to bed to 1 hour. After a period of time, your body will react to these special activities, gradually relax and go to sleep.
7. Adjust the habit of drinking coffee and wine. Try to do it step by step. First, cut your coffee in half. Alcohol may make you sleepy at first, but it will affect your deep sleep. Once the hypnotic effect of alcohol is over, you may even wake up in the middle of the night, which seriously hinders your rest.