1 Apple
The fruit acid contained in apples can help accelerate the burning of body fat; The An Xiu number contained in it can help promote intestinal peristalsis, effectively detoxify and eliminate constipation, and cellulose can also help to increase satiety. Eating apples during dieting can provide vitamins, minerals and other nutrients for the body, and can also effectively lose weight.
2. Pierce
Pear is a kind of fruit with low calorie and high nutrition, rich in vitamin C and rich in flavor, which can effectively help the stomach to reduce the absorption of fat and effectively help to lose weight. If paying attention to eating pears can help you lose weight, you can eat them together 20 minutes before meals, but it can effectively control your appetite and reduce your calorie intake.
3.pineapple
Pineapple contains bromelain, which can help decompose protein, dissolve body fat and reduce the body's absorption of fat. In addition, the cellulose contained in pineapple can effectively moisten the intestines and relieve constipation, which is of great benefit to weight loss. However, it should be noted that pineapple should not be eaten too much during dieting, and it should be soaked in salt water before eating, so as to avoid the enzyme in pineapple from causing harm to oral mucosa.
4. Blueberries
Blueberries are rich in cellulose, which helps to enhance satiety, suppress appetite and prevent the body from absorbing too much edible fat. They are fruits that can effectively help reduce body fat. Eat blueberries, supplement vitamins and lose weight during dieting.
5. Kiwifruit
Kiwifruit is rich in vitamin C and plant fiber, which can help you lose weight effectively. At the same time, you don't have to worry that eating kiwifruit will lead to a large intake, because kiwifruit has a low calorie, about 30 calories per 100 g, but it is a slimming fruit suitable for dieting and losing weight.
6.papaya
Papaya is rich in nutrition, which can not only help breast enhancement, improve chest atrophy caused by dieting and weight loss, but also lose weight. Papaya contains a special substance, which can decompose fat in human body. At the same time, papaya can also help strengthen the spleen and help digestion, so that fat will not accumulate in the body.
7, diet to lose weight, carefully eat 4 kinds of fruits.
In the process of dieting and losing weight, we must pay attention. If you are on an empty stomach, it is best not to eat oranges, hawthorn, bananas and persimmons.
Oranges: Organic acids and other substances contained in oranges can easily stimulate gastric mucosa, causing abdominal distension, belching and even gastritis.
Hawthorn: The acidic substances contained in hawthorn are also easy to stimulate the gastric mucosa, causing discomfort such as gastric acid reflux and gastric ulcer.
Banana: Bananas contain a lot of magnesium. Eating on an empty stomach may increase the magnesium content in the blood and inhibit cardiovascular disease. People with cardiovascular diseases should pay attention.
Persimmon: Persimmon contains a lot of pectin and tannic acid, but there is more gastric acid in the fasting stomach, which is easy to react with it to produce gastric stones.
8, dieting to lose weight is easy to rebound.
Everyone says they are getting fatter. The truth is this "efficacy" brought by dieting and losing weight. When the bottleneck cannot be reduced, many MM will give up on themselves and begin to return to normal diet. At this time, the fat cells were inhibited for a long time, just like a tight spring, which restored its original elasticity and accelerated its growth and expansion. Coupled with the poor basal metabolic rate caused by dieting, fat has mushroomed.