Pelvic floor muscle exercise
Kegel exercise, pelvic floor contraction, compact pelvic floor, reshape charming posture!
♀? aerobic exercise
Take a walk, swim, jog, improve heart and lung function, and improve physical strength and endurance. Remember to consult a doctor first, and then gradually increase the intensity of exercise!
Abdominal muscle exercise
Sit-ups, flat support, tighten the abdomen and restore self-confidence lines!
♀? Core stability training
Bridge sports, bird-dog style, strengthen the muscles of the waist and back, improve the balance and stability of the body!
♀? Flexibility training
Yoga, stretching, relieve joint stiffness, increase muscle stretching and make your posture more elegant!
Eat properly and get enough rest.
Don't forget a reasonable diet and adequate rest, which are the cornerstones of postpartum recovery! Everyone's physical condition and recovery speed are different, so before you start training, remember to consult a professional doctor and make adjustments according to your personal situation!