A good bra can really make the blood circulation of the breast smooth, prevent the blood flow blockage of the breast, be beneficial to the development of the breast and enhance the resistance. Therefore, the model of the bra should adapt to the size of the breast, not too tight, and the appropriate model should be replaced in time; Secondly, the material of bra should not be too hard, but soft, supportive and breathable, and thin cotton cloth is better. Third, there should be a certain adjustment time every day. When you sleep at night, you should take off your bra and relax the muscles of your breasts, chest and back, which is conducive to local blood circulation.

8 tips for breast enhancement at home II. The method of breast enhancement with books is good.

We should not be short of books. Let's use books as props, put a book under each arm, hold our chest with two books, bend our arms, lift them forward to a flat position, insist that the books can't fall to the ground and keep our arms bent. Stick to this action 10 minutes or so. Practice three times a day, but choose the thickness of the book, otherwise it will be uncomfortable. When doing this action, you should hold your chest out and straighten your waist, which will help to exercise your chest.

8 tips for breast enhancement at home 3. Breast enhancement exercise

Doing some breast enhancement exercises is also beneficial to the development of the chest. 1, sit cross-legged, raise your right hand, let your left hand droop naturally, and look straight ahead. 2. Lock your hands behind your back, put your right hand close to your ear, wrap your left hand around your back, straighten your spine for five breaths, then exchange directions with your hands and repeat for three times.

8 tips for breast enhancement at home 4. Brew wine

Add appropriate amount of water to the wine, microwave for about 2 minutes, or make it into fermented eggs or fermented jiaozi. Take it once in the morning and evening before menstruation, and the effect is better. Many nutritionists also agree that wine brewing is a simple breast enhancement technique. Because wine contains natural hormones that can promote the fullness of women's chest cells, its alcohol content also helps to improve the blood circulation in the chest.

Eight tips for breast enhancement at home. Massage acupoints

Breast enhancement is inseparable from massage, and massage is the most effective method of breast enhancement. By massaging the Rugen, Wumao and Zhongshan points of the breast, the breast can be dredged, making it easier for the breast to absorb nutrients, thus achieving the effect of breast enhancement. Massage can promote the secretion of estrogen, and it can really play a role in breast enhancement. But what many people don't know is that among all kinds of breast massage techniques, massaging nipples is a simple breast enhancement coup that can stimulate estrogen secretion.