Remember to drink a large glass of warm water when you get up in the morning-detoxification.

Don't eat too much every meal every day, eat more times.

At that time, I ate five meals a day, and the amount was not large.

Refuse to eat fried, spicy and salty food during weight loss.

Products, refuse fruit juice, carbonated drinks, puffed food, foreign fast food, salad, only drink water and yogurt.

I'm sure I will before dinner.

Eating a fruit will make you feel full.

Refuse to eat anything after six in the evening.

Eat more fungus, kelp and bamboo shoots,

Pumpkin, wax gourd, these foods are good for losing weight.

20 peanuts a day as afternoon snacks (because there is something in peanuts)

Planting acid oil can reduce leg fat, which is really effective, but you can't eat too much, which will make you fat.