Generally, after giving birth to a child, MM will become extremely bloated. Not only the husband can't stand it, but it's normal for a new mother to gain weight in different degrees after giving birth to a child.
Because they are breastfeeding, in order to give their children enough milk, many mothers try their best to eat all kinds of milk soup, and their bodies are not thinner but fatter. Is there no way to lose weight and keep in good shape during lactation? In fact, there are some ways for Ma Bao not only to ensure the baby's milk, but also to restore her good figure.
First, control weight during pregnancy.
Maintain a standard weight during pregnancy and lose weight easily after delivery. Basically, for women who are pregnant for the first time, the average weight gain during the whole pregnancy is12 ~15 kg; For women with more than two children, the average increase is about 10 ~ 12 kg.
Second, postpartum diet slimming
① Low-fat and high-protein foods are the main dietary intake after confinement. Postpartum weight recovery requires eating low-fat and high-protein foods as much as possible, such as skinless chicken, beef, lean pork, fish, abalone and sea cucumber. In addition, it is necessary to cooperate with the cooking and medicated diet of the month.
2 Be sure to eat three meals regularly after delivery. If you don't eat a meal, it will reduce your metabolism and slow down your weight loss. However, there are more physical activities during the day, so you can eat more lunch.
3 Eat healthy food after delivery: Three meals after delivery must be strictly controlled. You can't just eat some supplements and eat some meat to make up for it. Instead, you should choose some vegetables, such as marinated eggs, dried beans, liver joints and fish soup.
4 avoid eating spices in postpartum diet: be sure to pay attention to all dishes after childbirth. As long as it is a heavy-flavored dish, the calories are quite high, because the hidden calories in the seasoning are very high.
5 Postpartum diet avoid eating blood sugar food: If blood sugar rises rapidly, it will lead to the acceleration of islet secretion, thus converting blood sugar into fat. Generally speaking, cakes, biscuits, sweets, sugary drinks and other foods will make blood sugar rise rapidly, while white rice and white bread will increase sugar more slowly than brown rice and germ rice.
6 Postpartum diet order: Because vegetables swell in water, it is easy to make the stomach feel full. So mothers can eat soup and vegetables first, then rice, noodles and protein.
Third, postpartum exercise to restore body shape
Walking fast-walking fast after childbirth is a kind of exercise that is very suitable for postpartum mothers. For many treasure moms, just walking fast every day can help them lose weight. Fast walking can help new mothers burn fat, quickly decompose sugar and fat in the body, and replenish the energy needed for body muscles and organs. Compared with other ways to lose weight, walking fast is really simple and effective, and it is not too much, which is most suitable for new mothers.
Gymnastics-this is a postpartum recovery exercise that postpartum mothers often like to do. Proper gymnastics movements can promote the recovery of puerperal body; Increase gastrointestinal peristalsis; Promote uterine involution; Strengthening the elasticity of the ligaments of abdominal muscles, parietal muscles and pelvic floor muscles can effectively prevent gynecological diseases such as uterine prolapse and acromegaly, and can also reshape the beautiful posture. Exercise can be done selectively on 1 day during puerperium.
Jogging-jogging continuously in a slightly sweaty state will gradually shift the body's energy supply from "burning" sugar to "burning" fat, thus achieving the purpose of losing weight. Here, I want to tell those mothers who want to run but are afraid of hardship that they don't need to run every day and jog three times a week to lose weight in this way. However, this kind of exercise is not suitable for mothers shortly after delivery. Generally, you can jog three months after delivery.