What can I do four months after delivery to lose weight? 1. Women can do sit-ups four months after delivery, but at the beginning, they should do what they can to avoid physical injury, not only do sit-ups, but also jog.
2. If the woman is in labor, she can exercise as soon as possible, but if she is delivered by caesarean section, she should pay attention to her health. This is absolutely impossible. Under the present conditions, she should pay attention to rest and eat more chicken soup to recover.
3, basically 4 months after delivery, you can exercise with a small amount of exercise, that is, normal life and exercise. Because everyone's specific recovery situation is different, you can go to the hospital for examination and then exercise properly under the guidance of a doctor.
4. In fact, you can also do push-ups for four months of postpartum exercise, or you can use a belt to prevent uterine prolapse. Female uterine prolapse is caused by a large loss of female pelvic floor muscles during childbirth, so it is necessary to carry out rehabilitation treatment, and it is best to do anal contraction exercise, so that the maternal pelvic floor muscles can be exercised and the body can recover as soon as possible.
Any exercise is measured. In the case of good rest, women should exercise properly and relax, so as to have a good figure.
You can't do any exercise after delivery. Postpartum is the time to cultivate your body, but many mothers still do some appropriate exercises to exercise in order to get back to shape as soon as possible. However, the body has not recovered after delivery, and it is necessary to choose appropriate exercise so as not to burden the body. So, what exercise can't you do after childbirth?
The postpartum body has not fully recovered, so such strenuous exercise is obviously not suitable for parturient. Of course, it is best not to have sex for two months. In addition, running and swimming with a large amount of exercise is not suitable for lying-in women in a short time. Although good posture is important, good health is more important. Choosing the right exercise and proper exercise is the correct way to make the body recover as soon as possible.
Walking intensity is relatively small and easy to achieve, but walking also needs to be gradual, so that the body can adapt slowly. It is best to take a walk for five to ten minutes at first, which can be gradually increased to about 30 minutes at a time. It is best not to add more than 5 minutes at a time. Slowly increasing the walking time will give the body an adaptation process, and now it will not bring a burden to the body.
For mothers of newborn babies, deep breathing can also effectively promote vaginal recovery and avoid uterine prolapse. Female friends can lie in bed, inhale slowly, consciously tighten the muscles around the vagina, keep 1~3 seconds, then slowly relax breathing and repeat 5 times. Yoga, which many female friends like, is also a good choice, which can not only effectively promote physical recovery, but also make the body beautiful.