1. Clearing away heat and relieving exterior syndrome: Jasmine tea can relieve discomfort symptoms such as sore throat and red eyes caused by excessive internal heat;

2. Reduce fat: Jasmine tea is rich in caffeine, which can promote food digestion and accelerate fat metabolism in the body;

3. Shugan Jieyu: Jasmine tea can help the liver detoxify, clear the liver and improve eyesight, and improve the exuberance of liver fire. It should be noted that jasmine tea cannot replace medicine, but it can be drunk in moderation.

Jasmine tea has the following effects and functions:

1. Weight loss: Jasmine tea is rich in tea polyphenols and catechins, which can improve the basal metabolic rate and accelerate the burning of body fat, thus helping to lose weight.

2. Lowering blood pressure: Rutin and flavonoids in jasmine can dilate blood vessels, lower blood pressure and have a good antihypertensive effect.

3. Prevention of cancer: Tea polyphenols in jasmine have a strong antioxidant effect, which can scavenge free radicals and prevent cell aging and cancer.

4. Relieve nervousness: Jasmine tea has a certain calming and calming effect, which can relieve anxiety, tension and stress.

5. Skin care: polyphenols and vitamin C in jasmine have good antioxidant effect, which can prevent skin from aging and dryness and keep skin young and healthy.

In a word, jasmine tea not only tastes excellent, but also has many health-care effects, which has a good health-care effect on human health. However, jasmine tea also contains caffeine, which needs to be drunk in moderation, not in excess. For weight loss, jasmine tea can help to lose weight, but it also needs to be combined with reasonable diet and exercise.