Lunch 1 bowl of vegetable soup+1 fish+1 bowl of rice. You can eat 1 orange or 1 glass of juice when you are hungry in the afternoon.
Evening 1 vegetarian dishes+1 bowl of rice. Eat 1 orange after 0/hour.
The above methods can be eaten for a long time, whether you are losing weight or exercising! Vegetables can be matched according to your own preferences, but try not to eat greasy food. You should also stretch your arms and move your legs at ordinary times, so that you can stay slim forever!
Suitable for people: especially suitable for MM with obese orange peel tissue.
Personal experience: a reader's sister found herself not only thinner, but also more shiny after eating for two weeks! What a pity not to try if you want to be thin!