Two: lateral support exercises teach you to lose weight. The second most effective way is to lie on the floor on your side, let your legs bend and your hands naturally square under your body. Lift your body slowly, just like building a bridge. Support your body with your forearms and knees, and try to keep this movement until you can't support it anymore. You can also stop when your hips start to move down slowly and you can't keep the bridge shape. Then take a break and repeat 10 times.
Three: the movement support action is like the first action, lying prone on the floor, letting the elbow touch the ground, like a prayer posture. Keep your shoulders and elbows in a straight line, keep your hips clamped and your back straight. Slowly lift your body, support your whole body with elbows and toes, lift one arm, lift this arm straight to the ceiling, twist your body to one side, keep your posture for 2 seconds, then take back your arm, relax for a while, and repeat this action.
Four: lift your body and legs on your back, straighten your arms and legs, bend your shoulders, and lift your legs at the same time, so that your hands are as close as possible to your legs and squeeze your abdomen. Keep this action for 3 seconds, and try to keep your body V-shaped. Note that this action only allows a small part of the back to touch the ground. When you can't hold on, put down your body, relax and repeat this action.