The types of music in spring and autumn should be different, so as to better cooperate with the health care effect of dance.

1. For spring, you can choose some light and cheerful music, such as jazz and pop music, which can stimulate people's emotions, enhance people's vitality and motivation, and help relieve stress and fatigue, such as Spring is Coming and Under the Cherry Tree.

2. For autumn, you can choose some soft and soothing music, such as classical music and light music, which can bring a sense of tranquility, help to relax your body and mind, and relieve stress, such as "Autumn is strong" and "Maple Leaf Red".