Food suitable for cool physique, the choice of cool food needs attention. Food is cold, cold and hot, especially when we take medicine, the doctor will tell us not to eat cold food. Let's take a look at the food suitable for cool constitution.

Food suitable for cold physique 1 Cold physique can change physique through food, which is common in the following points: the first point is meat, which is more common in mutton, beef, venison and even dog meat. Both can benefit kidney and yang, warm the middle warmer and replenish qi, promote blood circulation and remove blood stasis. The second point is root plants.

For example, lilies, carrots and Chinese cabbage are all suitable for cold constitution. The third point is that spicy food, especially pepper and pepper, is very helpful to promote blood circulation and raise body temperature. Fourth, foods with particularly high iron content, such as animal blood, can help people improve their physique.

Traditional Chinese medicine believes that "body cold" is often called "deficiency cold", which refers to physical deficiency cold.

How to recuperate the body cold

Cold can lead to various diseases, and body cold can lead to gastrointestinal dysfunction and autonomic nervous dysfunction, causing indigestion, palpitation, insomnia, dysmenorrhea, premenstrual edema and other problems. However, body cold leads to the deterioration of blood circulation, and blood cannot discharge aging waste.

Body cold symptoms

1, the tongue color is reddish.

2. Visceral sagging, intestinal weakness, and weakened digestion and absorption of nutrients.

3, frequent diarrhea, frequent urination, pale color.

4, pale face, pale lips, afraid of cold, afraid of blowing.

5, the body's absorption of heat is reduced, and the body is cold.

6. I often feel weak and easily tired.

7. If you don't drink water often, you won't feel thirsty.

8, cold hands and feet, like to drink hot drinks, eat hot food.

9, the month is often late, and there are many blood clots.

What do people with cold bodies eat? How do women recuperate their cold constitution and what do they eat?

What should people with cold bodies eat?

1, eat American ginseng.

This is a good medicine for invigorating qi, which is peaceful, nourishing and not dry. You can drink it alone in water.

2. Eat sesame seeds and peanuts.

Rich in vitamin E and various nutrients, it contributes to the absorption of vitamin B and enhances the cold resistance of nerves. Vitamin E also has the function of dilating blood vessels, which can strengthen the blood circulation of limbs.

3. Eat onions, peppers, etc.

Food that can help the body generate heat and promote blood circulation.

Common cold food in life

Meat:

Dog meat, mutton, beef and venison have better cold-proof effects. They are rich in protein, carbohydrates and fat, and have the effects of tonifying kidney, strengthening yang, warming middle warmer, benefiting qi, promoting blood circulation and removing blood stasis. Eating these meats can accelerate the metabolism of yang deficiency constitution and enhance endocrine function, thus achieving the effect of keeping out the cold.

Rootstock:

Medical researchers have found that people's fear of cold is related to the lack of inorganic salts in the body. Lotus root, carrot, lily, sweet potato, green vegetables and Chinese cabbage are all rich in inorganic salts, so these foods may as well be eaten with other foods.

Spicy food:

Pepper contains capsaicin, ginger contains aromatic volatile oil and pepper contains piperine. Eating these spicy foods can dispel wind and cold, promote blood circulation and raise body temperature.

Iodine-containing food:

Iodized foods such as laver, sea salt, kelp, clams, Nostoc flagelliforme, jellyfish, Chinese cabbage, spinach and corn can promote the secretion of thyroid hormone.

High iron content. Food:

Researchers have found that iron deficiency in human blood can also be afraid of cold. Anemic women's body temperature is 0.7℃ lower than that of women with normal hemoglobin, and their heat production is less 13%. When iron intake increases, their cold tolerance is obviously enhanced.

Therefore, women who are afraid of cold can consciously increase the intake of foods with high iron content, such as animal liver, lean meat, spinach, egg yolk and so on.

Food suitable for cold constitution 2 cold constitution

Mainly due to excessive yin and insufficient yang in the body, the face is often pale, the color of the lips is also very light, and cold, prone to cold limbs, cold pain in the lower limbs or cold pain in the waist, easy to lie down when sleeping, like to drink hot drinks or eat hot food.

Therefore, people with cold constitution are usually suitable for eating more hot food.

Thermophysics

People with hot constitution are more afraid of heat, have strong metabolism, sweat easily, have a bad temper, are often thirsty and need to drink more water; It is also prone to acne, sores on the mouth and mouth, and oral ulcers.

Such people are suitable for eating more cold food.

List of cold, cold and hot foods;

cold drink and snack

Vegetables: mainly bitter gourd, loofah, wax gourd, cucumber, tofu, radish, tomato, eggplant, celery, rape, loofah, mung bean sprouts, kelp, laver, mushrooms and water spinach. ...

Fruits: mainly include pears, watermelons, bananas, mulberries, persimmons, sugar cane, apples, pitaya, cantaloupe, kiwifruit and mangosteen. ...

Protein: Milk, preserved eggs, bean products. ...

Meat: including soft-shelled turtle, duck and snail. ...

cold drink and snack

Vegetables: celery, water celery, Zizania latifolia, amaranth, cauliflower, spinach, Artemisia, lettuce, bamboo shoots, cucumber, sea celery, watermelon peel, sweet potato leaves, watercress, wild amaranth, fingered citron, salsola, Flammulina velutipes, cauliflower and lotus root. ...

Fruits: pitaya, pear, apple, carambola, mangosteen, grapefruit, strawberry, loquat, tomato, watermelon, banana, kiwi, melon, grapefruit, orange, persimmon and mulberry. ...

Meat: duck, buffalo, abalone. ...

Hot food

Vegetables: lentils, green vegetables, bean sprouts, mustard greens, coriander, peppers, leeks, pumpkins, garlic sprouts, garlic moss, garlic, green onions, ginger and cooked lotus roots. ...

Fruits: peaches, longan, lychee, red dates, durian, hawthorn and cherry. ...

Meat: ham, sausage, mutton, dog meat, animal kidney, venison. ...

Food suitable for cool constitution 3 list of cold and cool foods

Cold food list

Cereal diet:

Coolness: millet, wheat, barley, buckwheat, coix seed, mung bean.

Meat diet:

Cool: buffalo, duck, rabbit, horse milk, frog (frog), fish, abalone.

Cold nature: duck eggs (slightly cold), horse meat, otter meat, crabs, sea crabs, clams (sand clams, sea clams and meretrix meretrix), oyster meat, river snails, earthworms, river snails (cold), river snails, mussels, clam meat (clam) and mullet.

Fruit:

Coolness: apple (slightly cool), pear, citrus, orange, strawberry (slightly cool), mango, loquat, Siraitia grosvenorii, water chestnut, lotus seed core and lily.

Cold: persimmon, dried persimmon, grapefruit, banana, mulberry, carambola, fig, kiwi, sugarcane, watermelon, melon (cantaloupe).

Vegetarian:

Coolness: tomato (slightly cool), celery, eggplant, rape, kohlrabi, water bamboo, amaranth, Malantou, chrysanthemum brain, spinach, day lily (day lily), lettuce (lettuce), cauliflower, wolfberry head, mugwort leaf and tofu (tofu skin, tofu).

Cold nature: arrowhead (slightly cold), purslane, water spinach, auricularia (watercress), water shield, Nostoc flagelliforme (asparagus), water shield, bamboo shoots (slightly cold), caviar gourd, kelp, laver, laver and wax gourd.

Other categories: sexual coolness: green tea, honey, royal jelly, hops, Sophora japonica (Sophora japonica), chrysanthemum, mint, boat-fruited Sterculia, white peony root, adenophora, American ginseng and cassia seed.

Cold: soy sauce, batter, salt, honeysuckle, balsam pear tea, kudingcha, thatched grass root, reed root and alum.