What can I eat after childbirth to reduce fat and lose weight?
/kloc-pregnant in October, the baby was born, and the fat remained, no matter how much it was reduced. Many mothers are trying to lose weight for what to eat after childbirth, and how to eat so as not to be fat and anxious. Folk remedies are best not to be used. Introduce some strange ones.
1, drink more low-fat milk. Milk is rich in protein and calcium. Maternal women can drink milk in moderation during weight loss. Low-fat milk won't make people fat, but milk will make people feel full. Eating a proper amount of milk can prevent pregnant women from feeling hungry prematurely. This is good news for women who lose weight.
2, with a variety of enterotoxins. Mix with an appropriate amount of miscellaneous grains every day, such as oats, corn, millet, sweet potatoes, beans and so on. Variety is conducive to enriching dietary fiber and helping to excrete intestinal toxins.
3. Eat more seasonal fruits and vegetables. Eat 500 grams of red, yellow and green fresh vegetables every day, which are rich in dietary fiber, carotene, vitamin C, calcium, iron and other nutrients, such as tomatoes, carrots, broccoli, pea sprouts, Chinese cabbage and so on.
Don't neglect your health when you lose weight after childbirth. This is the real purpose of losing weight. Therefore, it is particularly important to choose a healthy and scientific way to lose weight.
Nowadays, there are more and more gimmicks in weight-loss exercises, such as Duoyan Zheng Weight-loss Exercise and Small S Weight-loss Exercise, which makes many women worry. Is weight-loss exercise useful? Can postpartum jump slimming exercise slim down?
Actually, it is useful. It will be beneficial to women to insist on scientifically doing postpartum weight loss exercise after childbirth. Postpartum weight loss exercise can help the parturient recover the arrangement of pelvic ligaments and the function of abdominal and pelvic muscles, so that the parturient can recover her body shape as soon as possible and build up her confidence. It is also suitable for other women to exercise muscles in related parts of the body and make their bodies more beautiful.
However, when doing weight-loss exercises, we should pay attention to the range of movements, but the time should not be too long, and scientific fitness can have a healthy and slim figure!
In addition to the baby's health, the mother is most concerned about the recovery of the body. Many female compatriots lose weight immediately after giving birth, which is a very distressing thing. Many mothers are struggling to find a wonderful way to lose weight, such as medication and dieting. They tried everything, but sometimes it backfired. So what should you pay attention to after losing weight? Let's take a look at the precautions for postpartum weight loss.
1, reasonable diet adjustment and postpartum diet collocation play a vital role in the smooth progress of slimming. To ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.
2. Exercise properly. Fast walking can help new mothers burn fat, quickly decompose sugar and fat in the body, and replenish the energy needed for muscles and organs all over the body. Compared with other ways to lose weight, walking fast is really simple and effective, and it is not too much. Perfect for new mothers.
3, avoid blind dieting, half a year after delivery is the golden period for new mothers to lose weight. But new mothers who have just given birth can't blindly go on a diet to lose weight. Because just after giving birth, the body has not fully recovered to the level before pregnancy, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition.
4. It is forbidden to take drugs to lose weight. Forced dieting after delivery will not only lead to slow recovery of new mothers, but also lead to various postpartum complications. Eating diet pills is even more undesirable. Breast-feeding new mothers take diet pills, and most of the drugs will be discharged from the milk, which means that the baby has also taken a lot of drugs with you.
The above are the matters needing attention in postpartum weight loss. Only by losing weight scientifically and reasonably can we shape a slim and good figure, and at the same time, we should properly supplement nutrition to reduce a healthy and good figure!
What should I do if my stomach is hard after delivery?
Postpartum abdominal hardness may be the position of the uterus, because the uterus has not returned to normal, and there will be hard symptoms. The uterus should contract slowly and generally return to normal after six months after delivery. Exercise properly three months after delivery to help the uterus recover. Exercise properly in the fields and don't lie in bed all day, which is not conducive to the recovery of the body. But be careful not to exercise too much, which may cause the uterus to fall off.
In a situation like this, the possibility of poor uterine recovery is generally considered. I don't know if you have persistent vaginal bleeding. Poor uterine recovery will lead to prolonged vaginal bleeding. In this case, you need to go to the hospital gynecology department to do a B-ultrasound examination first.
After giving birth to a child, keep exercising every day, which is conducive to the rapid recovery of the body. Pay attention to a light diet and don't put too much salt in cooking. If the taste is too strong, breast milk will also have an impact on the baby. You can drink plenty of water, brown sugar water is the best, and you can eat more blood-enriching foods to effectively promote the elimination of lochia.
Mothers should pay attention to rest well after giving birth, and don't care about their health in order to take care of the baby. Because shortly after delivery, the maternal resistance is very low, and if it is not taken seriously, it is easy to get sick. Be careful not to catch a cold and drink more nutritious soup, which is not only good for maternal health, but also effective for secreting more milk.