It's the weight-loss season, and partners with a little meat are losing weight. The best way to lose weight is to lose weight systematically. Whenever someone asks about ways to lose weight, ask him first, do you have to lose weight? Are you willing to adjust your lifestyle to lose weight? Are you willing to stick to losing weight? If the answer is yes, let's talk about losing weight.
1, eat. As we all know, medium rare and medium rare. If you eat well, you will lose weight soon. How to eat? One is coarse and the other is fine. The rough shape is measured with your own fist. For breakfast and lunch, vegetables 1+ protein 1+ coarse grains 1, and vegetables 1+ protein 1 for dinner. 1 This refers to the size of a fist. Of course, there is a more accurate way. First, go to the body fat scale to measure your static metabolism, and then, the calories you eat every day are equal to this value. Then use the food scale and calorie value to calculate the daily food calories. No matter what kind, the diet meal should be light, with less oil and salt, no sugar and no sauce.
2. move. Fat people want to lose weight, starting with jogging 1 hour every day. This 1 hour jogging is a continuous and uniform jogging. Stick to it for 2 weeks, and then join the shaping exercise. You must warm up before the whole exercise, and then you must stretch to get a good figure.
3. drink water. To lose weight, you should drink enough warm water. Refuse all drinks and only drink boiled water. Drink water according to your weight. Drink 1 liter of water per 20kg body weight. If it is 60kg, at least 3 liters of water a day, which is about 10 cup.
4, weight loss acceleration soup. Most fat people have dampness and spleen deficiency, so it is necessary to eliminate dampness and replenish spleen. Stir-fry Job's tears in the pot, and some Euryales and red beans. Soak these three samples for 1 hour, and then boil them in water. Drink only water, not porridge, so put less ingredients and add more water. You can drink it all day, so you don't have to drink water.
5, sleep, keep 7-8 hours of adequate sleep every day. Go to sleep before 1 1 every night. Staying up late can lead to obesity, so don't stay up late to lose weight.
Everyone has his own way to lose weight. The most basic thing is to shut up and spread your legs, but it's hard to stick to it. Let me talk about my personal weight loss method-skipping food.
I'm not particularly fat myself. Before 172, I was 160 kg. I lost 22 pounds in three months by not eating. Later, my wife got pregnant and my son was born, and it rebounded to 160. Recently, it has dropped to around 145, and I'm still reducing it. Try to keep it at 145.
Skip the food, there are books and videos, you can check them online yourself. I just want to talk about my own understanding and why I should adopt this method:
First, I agree with the theory of fasting. I choose to eat breakfast and drink water only two days a week, and eat normally the rest of the time. The theoretical basis lies in: human body function determines. Humans have existed for millions of years and have always been in a state of hunger and satiety. Eating enough is also a matter of recent decades. So in recent decades, all kinds of unheard-of diseases have appeared, all because our bodies have not adapted to the state of eating enough every day, so our bodies are suitable for this rhythm.
Second, dieting has obvious effects, but it is often harmful to the body, especially to the stomach. But fasting is not a daily diet, but a day's diet and two or three days' rest, which gives the body a process of adjustment and repair. At the same time, such a diet has a balanced reduction in food intake, unlike low-carbon water or low-fat weight loss, which has the least harm to the body and may even stimulate its own repair and immunity.
Third, people's willpower is limited. Why is it difficult to lose weight? The advantage of fasting is that I can endure it for one day, then eat it normally for two or three days to restore my willpower, and then endure it for another day. In this way, when we are enduring, we will be supported by tomorrow's expectation, which is also an exercise of willpower. It is relatively better to stick to it.
Finally, this method can lose weight quickly and easily give confidence to dieters. At the same time, if you are worried that you will gain weight after reaching your target weight, you can turn fasting twice a week into once a week or once every two weeks to help you maintain your strength weight.
It is suggested that it is best to monitor your weight every day during the weight loss cycle and watch more and learn more. You should know something about the calorie of food and the misunderstanding of weight loss, and lose weight scientifically.
To lose weight, I think the most important thing is a reasonable diet, proper exercise, good living habits and strong perseverance.
The most important thing, I think, is diet. We must control the intake of calories. We can divide a normal meal into two parts, eat less and eat more, and divide the original three meals a day into six parts. Strictly control calorie intake. During my weight loss, I changed the amount of two meals a day to five. 123 it may be hot that day, but stick to it. Drink plenty of water when you are hungry, and make a big cup of tea every day, so that you won't feel too hungry after three days, and your appetite will be reduced a lot.
Secondly, it is reasonable exercise. It is very important to get up early in the morning and go out for a morning run or walk, which can regulate the balance of the body and the secretion of endocrine. In addition, you need to take more walks after meals. Why do you say reasonable exercise? In other words, this exercise should be compared with our food intake and calorie intake. The more calories your body consumes, the more exercise you need to consume.
As I said just now, to have good living habits is to go to bed as early as possible and get up early, go to bed at 1 1 to 1: 30 every day, get up at 7 am, or get up early for exercise, reading, drinking tea or having breakfast. This can not only achieve the effect of losing weight, but also make yourself full of vitality! If you stay up late at night, it will lead to your own endocrine disorders, which is not conducive to losing weight. Don't overeat during weight loss. We can choose vegetarian food and protein, but we can relax the hot pot barbecue and barbecue a little every Sunday, so that we can be in a happy state and lose weight.
Finally, losing weight requires strong perseverance, which is a very painful process, but as long as you have perseverance, you will get what you want, stick to your heart, don't waver, and have self-control ability.
I also slowly developed from a thin man to a fat man. Maybe boys will be fat after 30, but I will be fat before 30. I think it should be self-discipline. Usually pay more attention to proper diet and exercise, which can not only strengthen the body but also shape the body. In the morning, it is recommended to eat enough at noon half an hour after breakfast, eat less staple food and eat less at night. The 30-day diet is very popular on the Internet now. Not recommended. I tried.
Because I am also engaged in the beauty industry, I have lost weight for many customers before, and I want to share with you a recipe that can lose weight quickly, safely and effectively? 1.- Three days.