This is a popular way to lose weight recently, so it is a good choice for people who want to lose weight. After all, slimming is slimming, although it has a little effect on face-lifting, but it is not big, so friends who want to face-lifting may wish to try some face-lifting exercises, or insist on eating a face-lifting fruit every day is also a very good choice. Pure natural plant formula is extracted, which is safe without side effects and will not rebound. Can easily help you face-lift. Of course, you should also learn the following face-lifting exercises.

Step 1: Put your thumb in the dimple below your cheekbones, open your palm, and gently press it from the end of your eye to your temple with your ring finger and middle finger.

Step 2: Gently pinch the cheek muscles with your thumb and forefinger, and gently pinch them with your two fingers from bottom to top.

Step 3: put your hands together and gently push up with your knuckles under your cheekbones. It can effectively improve facial edema and tighten skin.

Step4: Press the dimples of the cheekbones on both sides with your thumb, gently scrape along the contour of your cheeks in an arc, and gently scrape both sides of your forehead in the same way.

Step5: Hold the root of the nose by hand, then press it into the nasal fossa by hand, and then straighten and massage to the highest point of the face. Don't push too hard, lest you strain your muscles and skin.

Step6: Make a fist with one hand and four fingers, hold the thumb under the ear, hold the one hand and four fingers close to the uppermost edge of the neck, slide the thumb down hard until the chin can't be tied, and massage the neck muscles to the clavicle with four fingers down. This can eliminate the fat in this place and improve the muscle shape.

Step7: Massage directly from the thenar of both hands down from the temple, through the cheekbones, and fall next to the corners of the mouth. Always wrap your face with your hands, massage off excess fat, and finally open your mouth to move the muscles around your mouth.

Step8: The tip of the tongue extends horizontally as far as possible, then upwards, towards the tip of the nose as far as possible, and downwards towards the chin. These movements require the strength of the chin, so as to exercise the muscles around the mouth and prevent relaxation.

Doing this set of face-lifting exercises often helps to relieve facial muscle fatigue, relax muscles, accelerate the elimination of excess water on the face, and reduce edema. At the same time, it also helps to promote facial fat burning, thus achieving the effect of face-lifting.