2 1 day The whole process of losing weight is divided into three stages:
1. the first 3 days: fasting therapy (note: complete fasting, only drinking water, detoxification stage)
2.8 days: hunger strike and weight loss fruit meal, not too much. (Note: No staple food, fat and sweets, fat reduction stage)
3. 10 days later: you can eat normally (note: you can eat 60% of your meal, and don't eat any food for 5 hours before going to bed).
Strictly implement 2 1 day, and generally lose about 15 kg. If you lose less than 2 1 day by fasting, you can end your ideal weight ahead of time, and you will have a normal diet by fasting, but remember not to overeat. As long as you have a balanced diet, you can keep your weight. If you go on a hunger strike to lose weight, you can do this method after 2 months.
(Very inspired) _
The effect of fasting to lose weight is very easy. I didn't eat anything, but I drank eight cups of green tea (mm) according to my own preferences, such as roses, chrysanthemums, green tea, cassia seed, oolong tea and so on. , are all effective slimming teas for apples). The next morning, I didn't react. In the afternoon, I couldn't bear to see my roommate eating chicken legs with relish, but I persisted and drank eight cups of green tea as usual. On the third day, I obviously felt weak. My dormitory is on the sixth floor. I felt unable to walk because of the hunger strike, so I chose to sleep and drank 8 glasses of water as usual. In the evening, my roommate chewed banana soybean milk and ate a slice to lose weight. I said to myself, on the last day, I must hold on! ..... Hee hee, three days passed like this! I'm a little happy, but I've lost 6j, and I think it's worth it.
I lost 8j in the middle of 8 days, but I actually looked forward to it for a long time on the fourth day. Because I haven't eaten for three days, seeing apples is as exciting as finding the source of life in the desert. I ate three apples that day, one in the morning, one in the afternoon and one in the evening (eat at 5 o'clock in the evening to ensure that I didn't eat any dd before going to bed and didn't drink water for two hours before going to bed). A day's apple meal passed like this * * very satisfied! On the fifth and sixth days, I ate an apple meal like the fourth day. On the seventh, eighth and ninth day, I chewed cucumbers for three days, plus a tomato every day (supplemented with vc). On the tenth and eleventh days, I ate a tomato in the morning and two cucumbers at noon and evening. The eight days in between ended like this.
What needs to be added is that on the first 1 1 day, I insist on one vc in Amway every day. On the fifth day, I drank a cup of skim milk powder before getting up and ate an aloe powder before going to bed to prevent constipation. On the day of 1 1, I also had the idea of giving up, but every time I saw beautiful clothes, I thought of seeing the admiring eyes in my boyfriend's eyes every time I went out with my boyfriend and saw mm with a good figure ... all the motivation was there!
10 days later, I lost 5j, and the last eight days passed smoothly and easily. There is nothing special to pay attention to in my diet. Eat three meals on time every day, and the appetite is 60% full. I didn't eat any food five hours before going to bed. Of course, during this period, I still drink 8 glasses of water every day and eat an aloe powder before going to bed every day!
Because I strictly implemented the 2 1 day diet and didn't cheat, my weight was from 108 to 88 2 1 day ago, hehe, now I have a good figure, no stomach, my whole body looks very symmetrical and the rr on my face is gone! But I still want to tell you that improper dieting is harmful. Dieting is often used to lose weight. If it can be carried out step by step under strict medical supervision and can continue, it will certainly achieve obvious results. But if you don't eat properly, there will be many adverse reactions during or after losing weight. The survey shows that dieting to lose weight is easy to cause gallstones, and the longer the dieting time, the greater the harm of gallstones. One-sided pursuit of slimness and excessive dieting lead to a significant weight loss, which is easy to induce the adverse consequences of early osteoporosis. Young women, in particular, are too thin when they are young, and the "old European back" phenomenon of osteoporosis may occur after menopause. Some people have regained their weight after treatment, but it is difficult to get back the lost bones. The best way to lose weight is to lose weight through physical exercise. Eating snacks often will not rest the stomach, but will reduce appetite, not interested in dinner, and make the necessary nutrients insufficient. Some exquisite fast food can cause varying degrees of tooth decay almost as much as sweets. Sugar in various snack condiments is harmful to teeth, while some modern processing methods destroy the natural structure of food. Eating seven-point saturation and only seven-point fullness should also be decided according to the individual's specific physical condition and labor intensity; The ratio of three meals is 3: 4: 3. In particular, it is necessary to ensure comprehensive and balanced nutrition, coarse and fine meat, complete vegetables and fruits, and not reduce various minerals, trace elements, vitamins and cellulose, but only reduce calorie intake; At the same time, we should live a regular life, feel comfortable, exercise moderately and get enough sleep. Self-test method of overeating 1: Drooling accompanied by bad breath in different degrees when sleeping. In severe cases, the tongue will swell at night, even with blood stains, and the color is lavender. 2. Dry mouth or even chapped, tongue operation is difficult. Overeating will cause excess blood nutrition, leading to decreased secretion of digestive glands, thus causing the above symptoms. 3. Make a fist gently when you get up in the morning. If you feel tired and your hands and feet are swollen, it means you may have eaten too much. Because human cells absorb excess nutrients, it is difficult to transform for a while, and cells are like inflated balloons. Many people are used to eating a lot at dinner, but at night, people will fall asleep, and their digestive ability will be greatly reduced, so they will eat less at dinner. The amount of food eaten at dinner is related to obesity. Insulin in the human body can deposit a lot of fat, and subcutaneous fat accumulates like mud, especially in the abdomen with little activity, which is even more "far". In order not to get fat, we should not only take control measures from the source of fat, such as eating less fatty things, but also maintain good eating habits and stagger the climax of insulin content. Medical research has found that there is a significant difference in human insulin content within 24 hours: the content is low in the morning and reaches the peak in the evening. Mastering the intake of three meals a day can control your body from getting fat.