1, spirulina tablets's eating method
1, the temperature of taking spirulina tablets should not exceed 40℃ to avoid the volatilization of nutrients in the medicine.
2. It is recommended to take one tablet a day for about three times.
3, friends who mainly lose weight can take it one hour before meals.
2, spirulina tablets effect.
Anti-wrinkle
Spirulina focuses on antioxidant-superoxide dismutase (SDO), which has antioxidant effect, can remove excess free radicals in the body, protect cells from free radicals, and has anti-aging effect.
Lowering blood lipid
Spirulina tablets contains a lot of unsaturated fatty acids, which can reduce the accumulation of cholesterol and triglycerides in the body and reduce the concentration of blood lipids.
Resist tumor
Phycopolysaccharide, cucurbitacin and phycocyanin in spirulina tablets have antimutagenic and anticancer effects, so they play an important role in tumor and cancer prevention in spirulina tablets.
Protecting liver and nourishing stomach
Spirulina tablets is rich in plant protein, chlorophyll, carrot, linolenic acid and other nutrients, which can neutralize gastric acid in the body, repair gastrointestinal mucosa, prevent fatty liver and cirrhosis, and has a good health care effect on liver and stomach, and is suitable for patients with liver and stomach.
Accumulate vitality and nourish blood
Spirulina contains iron for synthesizing hemoglobin, and is rich in vitamin B 12 and chlorophyll. Supplementing spirulina tablets can replenish human blood gas and enhance human immunity.
Moisturizing beauty
Superoxide dismutase contained in spirulina tablets can remove excess free radicals in the body, protect skin cells from free radicals, and have the effects of preventing rough and dry skin, caring skin and moistening skin.
improve immunity
Spirulina tablets is rich in vitamins and various mineral elements, which can well supplement the trace elements needed by human body, and has the effects of enhancing immunity and improving spirit.
3. The efficacy value of spirulina
1. Look at this sign. Spirulina health food must have the official national health food approval number and the "little blue hat" sign. The information contained in the product label must conform to the national standard for health food labeling. Such as ingredient list, functional ingredients and their content list, people suitable for eating and taboo, claimed health care function, taking method, net content, shelf life, product standard number, hygiene license number, name and address of manufacturer and/or distributor, etc. If any major information is missing, it must be questioned. It cannot be a "three noes" product without trademark, factory name and address. For the national food safety licensing system, all foods must also pass the "QS" certification mark.
2. Look at the color. 100% real pure spirulina, powder, tablet and capsule are all dark green and yellowish (don't look at the surface, but also look at the color of the cross section): pure green spirulina products may have problems, or fake or fake, or doped with other substances. Because the processed spirulina is very dry, it is easy to absorb moisture, and it may gradually turn green after absorbing moisture, and it is easy to rot and deteriorate. Eating this spirulina is not only unhealthy, but also harmful.
3. smell the smell. Spirulina has a special seaweed smell or fishy smell. It may not be spirulina or algae powder that has been stored for a long time. But what smells bad is probably inferior products.
4. Look at the hardness. For spirulina tablets products, the harder the spirulina tablets is, the more other components are doped, while high-quality products can be separated by hand.
5. Try it. Spirulina is delicious, usually with a slight alkaline taste. If the alkali is heavy, it is not up to standard. In addition, products made of 100% spirulina should be sticky.
6. Water solubility observation. Put spirulina powder or tablets into a glass filled with purified water, dissolve it, and observe the color of the water. If it is of high quality, the water should be green and gradually turn blue after half an hour.
7. Look at the packaging. Some nutrients in spirulina need to be isolated from the air, such as phycocyanin and carotene. Therefore, there must be a moisture-proof, moisture-proof and light-proof outer packaging, which is the protective layer of the internal quality of the product. If the packaging does not meet the national regulations, it is easy to cause the loss and deterioration of spirulina nutrients. Scientific experiments show that phycocyanin loses 50% in direct sunlight 15 minutes, and basically loses within 3 months without sealing. Therefore, in order to avoid direct contact with light and air and ensure that nutrients are not lost, large international spirulina production enterprises generally use small bags of aluminum foil for packaging.