I went from 180 to 120, and there was a bottleneck when I received 140. That's because human metabolism will maintain a constant weight, and continuous slimming will lead to a decline in metabolic level. At that time, my brain power was seriously insufficient, and I was dizzy and even had a headache. That's actually ammonia poisoning, because I have started to absorb my protein, and the transaminase can't keep up! Moreover, the circulation is seriously bad, and my hands are numb at once. At this time, you must return to the normal metabolic level. There is a threshold for people's blood sugar to turn into fat. As long as your sugar is not too high, you can eat some exercise, exercise again, or eat some low-calorie fruits and vegetables, but don't be hungry. When your energy slowly recovers, you can lose weight in this way. This is my unique skill. You can eat yogurt and fruit as a meal, then use your brain all night and sleep during the day, so you can only eat one meal a day and basically eat no calories. There is a more abnormal way. Frequent sex at night is tiring, and I sleep during the day. Similarly, you lose weight faster ~ ~