1. Why do you get fat easily during the Spring Festival?
Because meat during the Spring Festival generally has several characteristics:
1, and the proportion of pure lean meat is low. In order to ensure the taste and delicacy, the meat during the holiday season will basically choose fat and thin.
2. The cooking method is very special. In many areas, when cooking meat, they will fry it or cook animal food with heavy oil. Although it will taste better, it will undoubtedly increase the proportion of fat.
3. High meat intake. The main dishes of New Year's Eve dinners all over the country are basically meat dishes. Under the guidance of this custom, each of us will have a high overall intake of animal food during the Spring Festival.
2. How to lose weight after the holiday
Drinking more water after the holiday, especially boiled water, can accelerate the metabolism of gastrointestinal tract and reduce the damage of a lot of meat, drinks and drinks to the liver. If the boiled water is tasteless, you can add fruit juice or honey to the boiled water, or drink black tea or green tea to dredge the greasy gastrointestinal tract. You can also buy some honeysuckle, chrysanthemum and other soaked water to drink, which is not only fragrant and delicious, but also can clear away heat and reduce fire, remove greasy gastrointestinal tract and make the gastrointestinal tract return to normal as soon as possible.
The second is to open your legs and exercise. It is necessary to form exercise habits, integrate exercise into daily life, exercise anytime and anywhere, and housework is also a good exercise. Good friends get together to practice yoga, swimming, walking, etc. Go to the gym with friends, so it's easier to insist on mutual supervision and reminding. Attention should be paid to choosing aerobic metabolic exercise involving large muscle groups of the whole body to consume energy and improve endurance. The amount of exercise should not be too large, especially after the festival, and you can recover your physical fitness by relaxing. You should replenish water in time when you exercise. It's still very cold. Exercise neither too early nor too late.
It should be noted that don't lose weight blindly after the holiday. As long as you gradually return to the normal diet before the festival, plus moderate exercise, your weight will gradually recover.
3.7 Ways to help you adjust your diet
1, keep doing aerobic exercise.
Exercise and burning calories are the key to losing body fat. Sports that can burn calories quickly include running, cycling and skipping rope. When doing these exercises, pay attention to tightening the muscles of the thighs. Do aerobic exercise for one hour five times a week, and your thighs will be effectively tightened.
Step 2 climb the hill
When running or cycling, you can try to choose the uphill road, try to take the stairs when entering the building, and go hiking on weekends. When people travel at high altitude, their heart rate will increase significantly, which means that your body is trying to burn calories. When doing these exercises, you should consciously tighten the thigh and hip muscles.
Step 3 exercise thigh muscles
Shape thigh muscle lines through standing posture, squat, yoga, weight-bearing stretching and other actions.
Step 4 eat a high-protein breakfast
Breakfast must not be ignored, because it will stimulate metabolism, help you reduce body fat and reduce your dependence on sugary foods and carbohydrates. It is recommended to eat high-protein food for breakfast, which can not only replenish energy for you, but also help strengthen muscle tissue.
Step 5 eat healthy snacks
Eating less and eating more is one of the ways to lose weight. You can eat some healthy snacks with calories lower than 150 in the middle of dinner: nuts, apples, yogurt or peanut butter.
Step 6 keep a food diary
Even if the food diary is monotonous, it will let you control the scientific process of losing weight and get you closer to your goal step by step. If you want to lose 1kg in a week, you must reduce your intake by 500 calories a day, that is, lose 250 calories through exercise and 250 calories through dieting.
7. Drink plenty of water
Use mineral water or boiled water instead of sugary drinks and carbonated drinks. Water nourishes your whole body, and drinking enough water before meals is very helpful for dieting and losing weight.
4. Eight reasons for getting fat at home
1, too much tableware.
People who eat with plates with diameters of 30 cm and 25 cm respectively usually eat 22% more than the latter. The bigger the rice bowl, the easier it is for people to eat more. So choosing small tableware is the first step to lose weight.
2. The light is too bright when eating.
Eating under bright lights will greatly increase people's stress and stimulate their appetite, leading to eating faster and more. Of course, dim light is not conducive to eating. When eating, the total brightness of all lights should be less than 240 watts.
Watch TV for more than two hours every day.
When watching TV, people always find something to chew. It's hard to control your food intake while watching TV (because your attention is on TV programs).
4, often feel bored
In addition to eating time, people are used to eating snacks when they are stressed and bored, and often eat more unconsciously, so go out for a walk to keep themselves busy.
5, orange tableware to stimulate appetite
Scientific research has proved that orange will make people have a stronger appetite. If the tableware or tablecloth at home is orange, be careful to eat too much! Contrary to warm colors, cool colors can suppress appetite. You can use blue or green tablecloths, and the tableware and lights can also be changed into colder colors, which is enough to save you the time of wanting to eat supper late at night.
6, citrus aroma stimulates the stomach.
There are many air fresheners that smell of citrus, but do you know? This sweet and sour taste, like the aroma of food, can stimulate the digestive function of the stomach and make you hungry-even if your body doesn't really need to replenish energy.
7. Poor sleep quality will reduce the metabolic level.
Playing mobile phone before going to bed hurts eyes and affects metabolic function. Too bright light before going to bed will inhibit the secretion of melatonin, which is a hormone that controls the body's biological clock and promotes sleep. When melatonin secretion is low, it is difficult for the human body to enter deep sleep, thus reducing the quality of sleep and the metabolic level in the body.
8. Stay in an air-conditioned room for a long time.
Staying in an air-conditioned room for a long time is also a factor of weight gain! The human body can automatically regulate its body temperature, and it needs to consume fat to provide energy in this process. Being in an air-conditioned environment will put this function in a dormant state and make the fat that could have been consumed accumulate. In addition, if you don't sweat for a long time in an air-conditioned environment, the toxins in your body can't be excreted with sweat, and your metabolic function is easy to deteriorate!