Aerobic exercise is a persistent exercise, which can lose weight. It takes more than 5 minutes for human body fat to start burning. Therefore, it is necessary to continue to exercise and stick to it to reduce the effect. Walking (brisk walking), jogging, playing ball, swimming, mountain climbing, cycling, aerobics, Tai Ji Chuan and so on are all possible. You can see (Jia Jinhong is bloated)