Really a little fat. Let's start with diet. Get up in the morning and drink a glass of warm salt water. I can't help eating some porridge. Two apples in the morning, a light meal and rice at noon, just don't eat greasy honey water in the afternoon, and basically don't eat it at night!

In terms of sports, I spend more time with a treadmill at home. I go to work in the morning 15 laps, and I can go home and run for 20 laps in the afternoon. Jogging is desirable, there is no speed, but you can't walk! Insist on sit-ups, a group of 30, five groups of daily training for a period of time before carrying out weight-bearing exercises.

Take a rest after exercise and then take a hot bath. You're insisting! Come on!

This is my experience. I lost 17.5kg in a month and forgot to adopt.