There are many ways to lose weight. You have to find the one that suits you.

It stands to reason that diet meals are definitely useful for losing weight, but the key lies in exercise, which can consume fat.

Generally speaking, diet meals can't be eaten every day. They are only used during the weight loss stage. If you eat them for a long time, you will be malnourished. There are generally three-day hell-style diet meals and two-day apple bowel-clearing meals online, but pay attention to reducing water rather than fat, and you will gain weight again as long as you return to normal diet!

In fact, it is good to remember these points when eating:

First, eat less high-calorie foods, such as ice cream (although there is an ice cream diet or something, I think it is better to drink a cup of milk to supplement calcium), milk chocolate (but eating a small piece of dark chocolate every day is for weight loss and beauty), and coffee (coffee with sugar and milk has a high calorie, and a cup of coffee is equal to the calorie of a hamburger). But black coffee can lose weight and consume calories, but caffeine is very irritating to the stomach. People with a bad stomach should not use this method. ) Cream cake, cheese ... By the way, don't use salad to lose weight, because it's easy to get fat. Don't eat ham sausage, sausage, etc. There is nitrite in it, which is carcinogenic and the heat is not generally high. Refuse fried foods, such as French fries and potato chips.

Second, eating more fruits and vegetables can supplement vitamins, and the fiber in vegetables can also relieve constipation (some people are obese because of constipation). Generally, when eating, eat vegetables first and then meat, so that the body can digest vegetables first and then meat, which can reduce the body's absorption of meat calories. Also, eating vegetables first can fill your stomach and eat less other high-calorie foods.

Third, refuse sweets, juice drinks and carbonated drinks. Reducing sugar intake helps to lose weight. Pay attention to what I call "juice drinks", and drink less fresh juice instead of less. There are too many things added in fruit juice drinks, such as sugar and essence, which are not as nutritious as freshly squeezed fruit juice. The sugar in carbonated drinks is too high, so drink less. Although there is a "diet coke diet", carbonated drinks will still corrode our bones and make our body lose calcium, right ~

Fourth, eat less red meat and more white meat and seafood. In other words: eat less red meat such as pork, mutton and beef, and white meat is chicken, duck and fish. In fact, beef can also be eaten, and the fat content is far less than that of pork and mutton. Every100g of meat, pork contains 30g of fat, mutton contains13g of fat, and beef only 3g. I don't recommend eating white meat chicken, because too much hormone will make us gain weight, but if you can find local chicken, it's good, nutritious and hormone-free. Duck meat is very good and has a warming effect. However, it is best to eat chickens and ducks without skin. Cholesterol is too high. Fish is delicious and low in fat, so you can eat more. Eating steamed fish is not a good way to lose weight because it lacks oil. Also, fish with scales lose weight better than fish without scales, because there is relatively less fat and cholesterol. Seafood is also good: shrimp, crab and mussel, which are rich in protein and low in fat.

Fifth, a certain amount of staple food. Eat a certain amount of staple food every day. Staple foods such as rice contain carbohydrates, which are indispensable to the human body. Just to control the quantity. It is best to eat less pasta during weight loss, which is easy to get fat. Eat more rice and coarse grains.

Even if you lose weight, you can't let your body lack nutrition.

Essential substances for human body:

1. vitamins ... help realize human functions. ..

2. protein is an important part of cells. ..

3. Plant crude fiber, also known as the biggest guest star of civilization disease. ..

4. Fat ... provides energy to the human body when carbohydrates are insufficient. ..

5. minerals ... help realize human functions ..

6. Carbohydrates ... help the body store energy. ..

What we lose weight is fat, so we just need to eat less fat, and the rest can't be lost, right?

If you eat it, I will give you a plan:

Get up in the morning and drink a cup of boiled water to detoxify, relax bowels and dilute blood. If possible, you can buy lemon slices and soak them in water with a little salt. Lemonade is a good drink to lose weight, and it supplements vitamin C. Lemon also has whitening effect. If the stool is not very good recently, you can add honey to the boiling water to drink.

Breakfast (6-8 am): Carbohydrate is essential in protein. Breakfast is very important and you can't help eating it. From a health point of view, it is easy to get sick if you don't eat breakfast for a long time. From the perspective of losing weight, breakfast is the key to your metabolism in a day.

Choose a drink:

1: cereal and a bowl of milk (pure oatmeal sold in the supermarket, flat wheat). Definitely not that kind of cereal with all kinds of seasonings! )。 If there is no taste, season with honey.

2: A bowl of plain cereal (if you don't want to eat "1")

3: A cup of pure milk is about 200ml (if you don't want to eat "1").

4. A cup of soybean milk is about 200ml: try to be sugar-free, and less sugar is ok. Now black soybean milk is a good diet food.

5: A cup of freshly squeezed juice is about 200ml.

6. A cup of yogurt. As for whether there is sugar or not, I think it doesn't matter if it is low-fat yogurt, because yogurt promotes gastric peristalsis. What are sugar and fat? Once I ate low-fat yogurt and didn't lose weight, but low-fat yogurt was expensive and not worth it.

7: A bowl of white rice porridge with lotus leaves (long-term use of lotus leaves can remove edema, reduce fat and lose weight).

8: A bowl of glutinous rice porridge (glutinous rice for edema and detoxification)

Food Matching: Eggs are essential. Try to eat boiled eggs. This is the most nutritious way to eat and it must be oil-free. Protein is the best diet food. Don't eat fried eggs. A friend upstairs said that braised eggs seem to be the phone bill made by stewed eggs at home. The vacuum-packed eggs bought outside have no nutrition and contain additives such as nitrite. Don't eat tea eggs. Although they taste good, they are not nutritious.

Some fruits or vegetables: such as a small apple, a peach, a tomato, a cucumber, etc.

Staple food: If you drink milk, soybean milk, yogurt or juice in the morning, choose one of the following foods: two pieces of bread and a small steamed bread.

If you drink porridge and cereal. Then choose one of the following foods: a piece of bread and half a steamed bread.

Note: Bread should be salty or whole wheat. If you eat steamed bread, don't fry it.

12 to 1 lunch: a dish, a bowl of rice and a little meat. If you have soup, drink it before meals.

Because you eat in the canteen of school or work unit, it is impossible for the canteen to make diet meals according to your requirements, which is unrealistic. So let's be realistic. Ha ha.

Drinking soup to nourish the stomach before meals can make the stomach feel full and reduce the amount of food.

We don't have to explain why we eat more vegetables, do we?

Meat: As I said above, eat less red meat.

Some people say that sweet potatoes cannot be eaten. I want to correct it. Sweet potato is a good diet food. Carina Lau lost more than 20 kilograms with them. Sweet potato contains a lot of crude fiber, which is beneficial to laxative and weight loss. You can look up sweet potatoes to lose weight online.

Eat fruit for lunch, bring it from home if you don't have it ~

If you think the food in the canteen is too oily, you can rinse it with boiling water.

If you have the habit of afternoon tea, eat some fruit, or two pieces of graham crackers with a cup of tea or juice.

Try to finish dinner before 6 o'clock and not later than 7 o'clock: many people skip dinner to lose weight. I don't deny that it is really useful. I also tried for a month and lost 10 kg. But if there is really no way, eat some ~

Drink soup first, then vegetables, meat and staple food in turn.

If you can control yourself, eat as little as possible. For example, you don't eat meat when you eat vegetables, and you don't eat staple food when you eat vegetables and meat. Wait a minute.

Do you think I have arranged fruit for you for breakfast, lunch and afternoon tea? Ha ha. In fact, the purpose is not to let you eat after dinner at night. Generally, fruit after dinner is also eaten during the day. If you are really hungry, eat cucumbers, which are 90% water. Moreover, there are fat-reducing ingredients in cucumber, which is beneficial to lose weight.

Don't eat anything three hours before going to bed, so that the food we eat can be digested and won't accumulate into fat.

Don't drink too much water at night. You'd better finish drinking water before 8 o'clock. Drink plenty of water before going to bed, which can prevent edema problems such as swollen face and swollen eyes when getting up the next day, and is conducive to fat consumption.

Many people say that it is wrong to lose weight and drink less water to prevent edema. Water maintains people's physiological activities, and it is impossible not to drink water. The key is how much, how and when to drink.

I don't ask you to drink 8 glasses of water every day, because no one drinks as much as others. But who really has the effect of losing weight? Many women in France know that drinking more water can reduce weight and detoxify.

You can drink water or tea, which is healthier than drinking drinks: water can prevent and treat more than 400 diseases. Oolong tea and Pu 'er tea are both good drinks for reducing fat. Green tea can resist aging, and can also be matched with herb tea, such as rose, chrysanthemum and mint. , have different cosmetic effects. I once drank a small prescription, which can reduce weight after long-term drinking, and the effect is good: 2 grams of dried tangerine peel, 3 grams of hawthorn, 3 grams of lotus leaf, 3 grams of coix seed, taken in boiling water or boiled in water (which seems to be effective), and drunk as tea, two or three times a day.

I think eating like this should help me lose weight. But just in case, you'd better take a piece of chocolate when you go out and eat it when your blood sugar is low.

I don't know if your school or unit is far from home. If so, you can consider going to work by bike, exercising and stovepipe. If you are on a crowded bus, don't sit, stand and exercise. If the unit is close to home, you can walk to and from work. Walking for 30 minutes every day consumes no less fat than running1000 m.

Usually, sitting at a desk for a long time at school or work unit, you should exercise, lift your arms and bend over, and exercise your neck. One is to lose weight, and the other is to prevent the pressure of sitting for a long time on the lumbar and cervical vertebrae from forming cervical spondylosis.

Before taking a bath every night, do some exercise, such as doing a few sit-ups: you can lose weight by tilting your legs. It shouldn't be difficult to make 40 at first, because it has been like this in physical education class since our primary school, and then make 50 the next day ... so you can increase it step by step every day. Just go to 100. Stick to a thin waist.

Skipping rope is also a good way to lose weight. I haven't tried this trick, but my classmate used it and lost a lot of weight.

Take a bath after exercise, and then massage all parts of the body when applying body lotion after taking a shower. First, promote the absorption of emulsion, but consume subcutaneous fat. You can see the effect after a long time.

In short, it is "open your legs and shut up".

If you have the habit of eating snacks, snacks are really one of the reasons for getting fat. But you can eat snacks healthily.

For example, eat some nuts: nuts contain a lot of unsaturated fatty acids, which are good for the brain and beneficial to mental workers. If you are hungry at work or school or want to eat, you can eat a small amount of nuts, such as a few almonds, which are both beautiful and nutritious. But don't eat melon seeds. You have a fat face and a lot of oil. Eating a small amount of peanuts can reduce weight, and it is recommended not to exceed 10 to prevent cardiovascular diseases. You can also eat some fruits, eat fresh ones, and oppose eating candied fruit, which is unhealthy and easy to get fat.

You can also eat some dates, medlar and so on. For beauty.

There is also turtle ling ointment, which is best to eat the original flavor. I heard that Guiling Ointment lost weight. Don't eat jelly. Although konjac in jelly is a good thing to promote digestion in the stomach, after all, there is too much sugar in jelly, and it is still fat after eating.

These snacks are all healthier. But this is to control the quantity. Give up potato chips, cola, plums and chocolate puffed food for our weight. ...

If you are hungry, or want to eat snacks, but you are afraid of getting fat, have some tea.

A healthy diet makes us thin, and proper exercise makes our meat firm. Only in this way can we lose weight.

Have absolute confidence in yourself: I will be thin!

When you can't keep losing weight, you can think of those who laugh at us for being fat and think, "I want to slim down and make you look good!" " "Sometimes anger is also our motivation to lose weight, hahaha!

Rome wasn't built in a day, and our weight is increasing day by day, so we can't lose weight in a hurry. Take your time. Every little makes a mickle. Don't think that your weight hasn't changed. In fact, as long as you work hard, as long as you are lighter, even if you are lighter, there will be changes.

Weigh yourself at a certain time every day, and weighing scale should be fixed, such as getting up early or going to bed at night. Weigh regularly, so as to be accurate. Don't always look at your weight, it's easy to get obsessive-compulsive disorder. However, if you are hungry and can't help but want to eat, I suggest you go to weighing scale to check your weight before opening the refrigerator, so as to restrain your urge to eat.

The first time you lose weight 10 kg is water, so don't be happy if you lose 10 kg, because if you stop losing 10 kg, you will soon grow back, and the growth will be even worse. Make a plan for yourself at each weight loss stage, such as the first 5 kg plan and the second 5 kg plan. Reward yourself if the plan is completed. The reward can be anything, but it must not be food. Reward yourself with a good dress. You can see if you are a size smaller. You can wear more beautiful clothes and go shopping to buy clothes to lose weight. When buying clothes, look at the clothes you can't wear and like, and make up your mind that you can wear them in the following plan. With it as a goal, you will be more motivated to lose weight.

Also, don't listen to some online weight loss methods, some of which are really harmful to your health. For what others say, it can only be a reference, because what others say may be heard by her and may not be accurate; Even if he has experienced it personally, you should think that everyone has different constitutions, and what is useful to her may not be useful to me.

But some websites or slimming magazines have some slimming exercises that you can do. According to your own characteristics, do that kind of local slimming exercise in your fat place.

Lose weight not only in numbers, but also in figure, isn't it?

Standard weight (kg) = height (cm)-1 10

Up and down 15% is the standard.

I hope I can help you. I said the same thing: don't believe it all. Look at your actual situation.

There are many ways to lose weight, in fact, they are all useful in general, but when we lose weight, we only grasp one method at a time. Otherwise, many methods may not be effective, like a bear breaking a stick, and finally nothing is gained.

Losing weight needs the encouragement and support of others. There will be a platform for losing weight, that is, not losing a pound. Are you still reducing it according to the original method? Don't stop. The platform period passed in two or three days. Remember to communicate with friends and family and ask them to give you encouragement during the platform period or when you can't keep losing weight.