Body slimming recipe 7 days to be a beautiful woman on Monday, three-color wax gourd silk is the main slimming dish: wax gourd recommended reason: wax gourd is sweet and light, slightly cold, and has the effect of diuresis and detumescence. If you can take the skin to eat, the effect is better. Eating wax gourd often can remove excess fat and water in the body and play a role in losing weight. Intimate reminder: on the first day of losing weight, don't just have determination and enthusiasm. You'd better calm down and work out a week's weight loss plan completely, telling yourself that you must strictly abide by the rules and never be lazy and foul! Start rational weight loss, which is a good starting point! Slimming recipe: Tricolor shredded wax gourd Raw materials: wax gourd, carrot and green pepper Seasoning: salt, monosodium glutamate, salad oil and starch. Practice: 1, wax gourd, carrot and green pepper are shredded, blanched with warm oil and fished up for later use. 2. Blanch all vegetables with boiling water to get rid of greasy. 3, put a little oil in the pot, add all the ingredients to stir fry, and thicken after seasoning. Exercise: Aerobic exercise: jogging, skipping rope and cycling 4-5 days a week. Each training session lasts 30-60 minutes. Endurance training: do full-body exercise twice a week; All parts of the body are trained separately, four times a week. During each training, choose appropriate intensity and weight, do weight-bearing forward lift, neck back push, etc ... Do 2-3 groups, 8- 12 times in each group. Fried shredded yellow throat with Chinese chives on Tuesday is the main diet dish: Recommended reason for Chinese chives: Besides rich nutrients such as calcium, phosphorus, iron, protein and vitamins, Chinese chives also contain a lot of fiber, which can enhance the peristalsis of the gastrointestinal tract and accelerate the discharge of excess nutrients and fat in the intestine. Intimate reminder: I always feel a little difficult when I can't eat and drink as I like. You might as well read more magazines, so that you can find the latest weight loss methods and share the experiences of other weight loss families! Remember to cheer for yourself and stick to it! Slimming recipe: fried leek with yellow throat. Ingredients: leek, yellow throat, carrot. Seasoning: salt, monosodium glutamate, salad oil, starch. Practice: 1. Wash leek and cut into sections. Wash the yellow throat and carrots and shred them. 2. Blanch all the raw materials with boiling water and pick them up for later use. 3. Put a little oil in the pot, stir-fry all the ingredients together, season and thicken with starch. Exercise: Push-ups with solid and tangible abdominal muscles: First, forearms and knees support the body, elbows and shoulders are the same width, knees and hips are the same width, and toes are bent. Next, put down your shoulders and contract your abdominal muscles. Transfer the weight of the upper body to the forearm. Slide your feet backwards, straighten your legs gradually and keep a straight line from head to toe. Balance the weight evenly on your hands and toes, keep your back straight, and at the same time tuck in your abdomen. Hold this for 30 seconds, raise your arm 1 min, and repeat this action 3-4 times. Braised chicken fillet with kelp on Wednesday is the main diet dish: kelp recommended reason: kelp can clear away heat and promote diuresis, and has the effect of removing fat and lowering blood pressure. Contains a variety of minerals and vitamins, can reduce the deposition of fat in the heart, blood vessels and intestinal wall, and is a good product for reducing fat and weight. Intimate reminder: I have lost weight for 3 days. Besides eating as little as possible, drink more, you know! Drinking more water can speed up metabolism, and it is best to drink more tea, especially oolong tea, which can get rid of greasy and has a good auxiliary effect on weight loss. Come on, don't slack off! Slimming recipe: Braised chicken fillet with kelp Raw materials: kelp, chicken breast, red pepper, green pepper, onion and ginger Seasoning: salt, monosodium glutamate, salad oil, broth and starch Practice: 1, kelp boiled, washed and cut into strips, red pepper and green pepper seeded and cut into strips, blanched in boiling water. 2. Slice the chicken breast, season it with proper amount of salt, monosodium glutamate and starch, blanch it in an oil pan, and pick it up for later use. 3, put a little oil in the pot, add chopped green onion, stir-fry Jiang Mo, thicken with starch, and serve. Exercise: Sculpture-like arm boxing: Use various boxing postures such as downward hook, direct hit and side swing, each punching 25 times, alternating left and right hands. When punching, the left foot moves outward, and the hips turn right, driving the left shoulder forward. At the same time, the left arm began to hit at the height of the cheek, and the heart of the fist quickly retracted the fist downward, restored to its original position, and then punched the right fist. On Thursday, boiled cuttlefish with white radish is the main diet dish: white radish recommended reason: white radish is sweet and cool, and has the effects of relieving annoyance, removing fat, resolving phlegm and relieving cough. It also contains choline, which can reduce blood lipid and blood pressure and is very beneficial to lose weight. Intimate reminder: Have you ever thought about giving up after losing weight? Hurry up and watch some good movies performed by handsome men and beautiful women. Beautiful girls' perfect figure and charming appearance on the screen will bring endless motivation to dieters. Keep working hard towards high standards, and a good figure must be yours! Slimming recipe: Baked cuttlefish with white radish Raw materials: white radish, cuttlefish, red pepper, green pepper, onion, ginger Seasoning: salt, monosodium glutamate, salad oil, broth, starch Practice: 1, white radish cut into diamond pieces, red pepper cut into pieces, and vegetables blanched with warm oil. 2. Wash the cuttlefish, blanch it with boiling water and pick it up for later use. 3. Put a little base oil in the pot, first add chopped green onion and Jiang Mo, then add all the raw materials and a proper amount of stock, and cook for 3 minutes. Thicken after seasoning. Exercise: Slim-legged gymnastics training: Stand with your legs together, jump to the right with one foot, support the ground with both feet, and jump back to the left with one foot after a little balance. After slow jump 12- 15 times, gradually speed up the rhythm. At this time, quickly jump to the left with one foot, then jump back to the right, and then jump up with both feet as high as possible. Repeat the training 10- 12 times. Fried eel on Friday is the main diet dish: mung bean sprouts Recommended reason: mung bean sprouts are rich in plant protein and multivitamins. Very suitable for home cooking, cold or fried, all delicious. Regular consumption of mung bean sprouts helps to eliminate boredom, diuresis and reduce blood fat. Intimate reminder: I just want to lose weight, and my skin seems to be not as good as before! Immediately prepare yourself a cup of beauty tea-delicate amaranth, dried rose bud, small wild chrysanthemum .................................................................................................................................................. Remember: Pay special attention to beauty during weight loss! Slimming recipe: mung bean sprouts fried eel raw materials: mung bean sprouts, eel, red pepper, green pepper and ginger seasoning: salt, monosodium glutamate, salad oil and starch. Practice: 1. Wash the eels, blanch them with boiling water, pick them up and shred them. Seed and shred red and green peppers. 2. Blanch the mung bean sprouts, shredded red pepper and shredded green pepper with boiling water and pick them up for later use. 3. Put a little oil in the pot, add shredded ginger and stir fry, and add all the raw materials to stir fry. After seasoning, thicken. Exercise: Aerobic exercise: jogging, skipping rope and cycling 4-5 days a week. Each training session lasts 30-60 minutes. Endurance training: do full-body exercise twice a week; All parts of the body are trained separately, four times a week. During each training, choose appropriate intensity and weight, do weight-bearing forward lift, neck back push, etc ... Do 2-3 groups, 8- 12 times in each group. Fried white leaves with black fungus on Saturday is the main diet dish: Black fungus recommended reason: Black fungus tastes sweet and cold, and it is a famous vegetarian food with high protein, low fat, multi-fiber and multi-minerals. Auricularia auricula also contains a polysaccharide substance, which can reduce blood lipid and cholesterol and effectively inhibit the formation of obesity. Intimate reminder: Dieters often feel hungry and can eat a small amount of low-sugar fruit to satisfy their hunger. Anyway, talk is better than nothing! Tomorrow is Sunday, so it is suggested to arrange some exercise to consolidate the hard-won weight loss achievements. Tonight, you should also keep a diary to summarize the slimming experience of the week. Finally, don't forget to ask yourself: When will you start your next weight loss treatment? Slimming recipe: fried white leaves with auricularia auricula raw materials: auricularia auricula, white leaves, red pepper, green pepper and ginger seasoning: salt, monosodium glutamate, salad oil and starch. Practice: 1. Soak auricularia auricula in warm water, wash and cut into large pieces. Seed red and green peppers and slice them. Slice ginger for later use. 2. Blanch the fungus and red and green peppers with boiling water and pick them up. 3. Wash venetian blinds, cut into large pieces, and blanch it quickly with boiling water. 4, put a little oil in the pot, add ginger slices and stir fry, add all ingredients and stir fry for 2 minutes. Thicken with starch after seasoning. Exercise: Push-ups with solid and tangible abdominal muscles: First, forearms and knees support the body, elbows and shoulders are the same width, knees and hips are the same width, and toes are bent. Next, put down your shoulders and contract your abdominal muscles. Transfer the weight of the upper body to the forearm. Slide your feet backwards, straighten your legs gradually and keep a straight line from head to toe. Balance the weight evenly on your hands and toes, keep your back straight, and at the same time tuck in your abdomen. Hold this for 30 seconds, raise your arm 1 min, and repeat this action 3-4 times. Sunday morning: green tea, apples. Afternoon: Fried pork liver with carrot and celery, boiled eggs (1), tomato soup. Evening: mung bean porridge, garlic mixed with kelp, steamed bread (1 2) and a raw cucumber. This cookbook is designed according to the internationally popular "divided eating method" (protein food and carbohydrate food are eaten separately, so that the two foods are not suitable for synthetic fat), which is beneficial to human health. Stick to it for two weeks, and you will find that not only your figure is getting slimmer and slimmer, but your skin is also more delicate and smooth. If you feel hungry, you can add a cup of yogurt between brunches. Exercise: Slim-legged gymnastics training: Stand with your legs together, jump to the right with one foot, support the ground with both feet, and jump back to the left with one foot after a little balance. After slow jump 12- 15 times, gradually speed up the rhythm. At this time, quickly jump to the left with one foot, then jump back to the right, and then jump up with both feet as high as possible. Repeat the training 10- 12 times.