1, oatmeal is a kind of health food, which can clean the intestines because it is rich in crude fiber and can also treat constipation.

2. Eating oatmeal can reduce weight. The specific eating method is to mix milk powder and oatmeal in proportion, most of which is 3: 1, three oatmeal and one milk powder. Mixing with warm water and taking orally can treat constipation and have a good weight loss effect. Oatmeal is a kind of food handed down from developed countries in Europe and America. Oatmeal is rich in a variety of minerals and trace elements, which has many benefits to human body, especially anti-hunger, and has a good effect on weight loss.