Cabbage bean curd soup is very common, but it is rich in protein, fat and vitamins, and it can stimulate appetite and strengthen the spleen, so it can be eaten scientifically, and it is also good for treating constipation and helping to lose weight.

First, Chinese cabbage diluted the enterotoxin.

Chinese cabbage is delicious and refreshing, appetizing and invigorating the spleen. It contains protein, fat, vitamins and minerals, such as calcium, phosphorus and iron. Regular consumption helps to enhance immune function and is also of great significance to health and bodybuilding.

Chinese cabbage contains a lot of crude fiber, which can promote intestinal peristalsis, help digestion, prevent dry stool, promote defecation and dilute intestinal toxins. It can not only treat constipation, but also help nutrient absorption.

Second, the cabbage bean curd soup

Ingredients: 2000g cabbage heart, a piece of frozen tofu, red and green sweet pepper100g, boiled cucumber juice, salt and chicken essence.

Exercise:

1. Cut Chinese cabbage and red bell pepper into 4cm long filaments.

2. Marinate shredded Chinese cabbage, red bell pepper and frozen tofu with refined salt for 20 minutes, control the salt water, and add monosodium glutamate and cucumber juice.

3. After the water in the pot is boiled, pour in the above materials, add salt and chicken essence.

Third, practice.

Food preparation

Ingredients: 250 grams of tofu, cream cabbage 180 grams, instant noodles 120 grams.

Ingredients: onion and ginger.

Accessories: a bowl of chicken soup with salt.

Production steps

1. ingredients of Chinese cabbage tofu soup-Chinese cabbage tofu.

2. Cabbage vermicelli bean curd soup ingredients-vermicelli.

3. Cut the cleaned cabbage into inches for later use.

4. Heat the wok, cool the oil in the wok, and add the onion and ginger to stir fry.

5. Add chopped cabbage and stir fry.

6. After the cabbage is completely discolored, add chicken soup and boil.

7. Add chicken soup or water to boil and beat in tofu slices. Cover the pot and cook for about 3 minutes.

8. Then add vermicelli and cook for about 2 minutes, then add chicken essence and salt.

9. Cabbage vermicelli tofu soup can be eaten in a bowl.