Before the skin relaxes, we can prevent or delay the skin relaxation and keep the skin young for a long time. The following methods can better prevent skin relaxation:
First, keep your skin clean.
Daily attention should be paid to thoroughly cleaning the skin every day, using natural, soft and non-irritating moisturizing water to replenish moisture and nutrition for the skin, enhance skin vitality and prevent skin relaxation.
Second, keep a balanced diet.
Overeating will cause excessive burden on the spleen and stomach, and at the same time cause overnutrition, so that the skin can not maintain normal metabolism, leading to excessive stretching of the skin and loss of its original elasticity and relaxation; Dieting to lose weight will lead to the loss of skin nutrients too quickly and can not be effectively supplemented, forming holes under the skin, making the skin droop and relax. Therefore, effectively maintaining normal diet and nutrition is also an important link to prevent skin relaxation.
Third, pay attention to sun protection.
More than 90% of skin relaxation is due to excessive sunlight and ultraviolet radiation. One is photoaging, and the other is the formation of a large number of free radicals in the body, which makes the skin lose its elasticity due to excessive oxidation and leads to skin relaxation. Be sure to take adequate sun protection at all times, and eat more fresh fruits and vegetables and foods rich in collagen, such as grapes, tomatoes, carrots, red wine and green tea. By effectively supplementing natural vitamin C, the skin can resist oxidative relaxation, and foods such as pig's feet are rich in collagen, which can enhance the structural support of the skin.
Fourth, add appropriate enzymes.
Enzymes are very important substances in human body. Lack of enzyme will reduce cell vitality, weaken protein decomposition ability, and lead to the problem of skin relaxation. Long-acting longevity enzyme can improve human body's absorption of nutrients, enhance human immunity, neutralize free radicals, maintain human body's acid-base balance, relieve protein's degeneration, delay aging, and improve skin relaxation caused by aging.
Five, keep a good expression
Bad emotions and expressions such as chewing, frowning, raising eyebrows, squinting, and moodiness can cause excessive movement and muscle tension of local skin, thus causing skin relaxation due to overwork and lack of effective rest.
Sixth, appropriate exfoliation.
Excessive skin shedding will make the skin thinner, lose effective natural protective barrier and suffer from adverse environment. At the same time, the skin will become dry and sensitive, which is easy to cause skin relaxation. Exfoliation is best done once a month/kloc-0.
Seven, reduce smoking and drinking.
Tobacco and alcohol contain a lot of irritating substances, and the skin will lose its activity for a long time and become slack because of the stimulation of these substances.
Eight, to ensure adequate sleep
Lack of sleep will increase the metabolic burden of the skin and will not get effective rest. Long-term fatigue fighting will also make the skin lose its elasticity and relax.
References:
Baidu encyclopedia-skin relaxation