Current location - Health Preservation Learning Network - Slimming men and women - I am 170cm tall and weigh 2 10 kg. Is there any way to lose weight without rebounding?
I am 170cm tall and weigh 2 10 kg. Is there any way to lose weight without rebounding?
Hello, you can try traditional methods to lose weight, such as diet control or doing some aerobic exercise. As long as you persist, you will lose weight one day.

But never go on a diet. Dieting will do harm to your health. In addition, you must do warm-up exercises before exercise, so that you can better protect yourself and let your body know that you are going to start exercising.

I hope my answer will satisfy you.