1. The efficacy and nutritional value of crucian carp soup;
Protein contained in crucian carp is of high quality, complete and easy to digest and absorb, which is a good source of protein for patients with liver and kidney diseases, cardiovascular and cerebrovascular diseases.
Regular consumption can supplement nutrition and enhance disease resistance. Carassius auratus has the effects of invigorating spleen, promoting diuresis, harmonizing middle warmer, stimulating appetite, promoting blood circulation, dredging collaterals, warming middle warmer and lowering qi. It has a good nourishing and dietetic effect on spleen and stomach weakness, edema, ulcer, tracheitis, asthma and diabetes. People often stew crucian carp soup for postpartum women, which can not only replenish deficiency, but also nourish and promote lactation. Congenital deficiency, acquired disorder, and weakness after surgery and illness, it is very beneficial to eat some crucian carp often. Patients with hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can also eat it regularly to supplement nutrition and enhance disease resistance. Crucian carp seeds can nourish liver and improve eyesight, and crucian carp brain has the function of strengthening brain and improving intelligence.
Two: crucian carp soup is suitable for the crowd:
Everyone is very suitable for eating.
Three: Tip:
Steamed or boiled soup has the best nutritional effect; If fried, the nutritional value of crucian carp will be greatly reduced.
Dieting is best in winter. Usually crucian carp and stewed tofu are the best nutrition. The content of cholesterol in caviar is high, so middle-aged and elderly people and people with hyperlipidemia and high cholesterol should avoid eating it.