During pregnancy, the new mother's body and mind have undergone great changes, especially when a woman gives birth, which consumes most of her body energy. Many women get sick because they don't take good care of their bodies after delivery, so it is necessary to know the normal situation after delivery in detail and help them repair their bodies quickly after delivery. It takes a lot of effort to recover quickly after delivery.

1, a balanced diet

Pregnant women are very weak after giving birth, so if they want to recover quickly, nutrition must keep up. Prepare a set of nutritionally balanced recipes in advance according to your own situation, maintain a daily nutritional balance, and eat more foods rich in protein, such as eggs, fish, pig's trotters and lean meat. , are very good food. In addition, your body will take in a proper amount of vegetables and fruits, which not only can maintain a balanced nutrition, but also has the effect of shaping and slimming.

Step 2 get enough sleep

Pregnant women need a warm sleeping environment very much after delivery, because adequate sleep is conducive to postpartum physical recovery, so women should keep at least 10 hours of sleep every day, and stay away from a series of electronic products such as mobile phones and computers, because the radiation generated by them can easily aggravate the wounds of women. Only by eating and drinking well can women recover in time.

3, moderate exercise

Many pregnant women have a wrong understanding that they should stay in bed all the time after delivery. In fact, this is not helpful for the recovery of the body, especially for women who have caesarean section. It is easy to cause wound inflammation because moderate exercise can promote the blood circulation of the body, keep the movement of various organs of the body and help the body recover quickly. Therefore, postpartum women can get out of bed more, which is helpful for the healing of the body.

Step 4 keep a good mood

Maintaining a good mood not only contributes to the recovery of the body, but also contributes to the production of milk. Many modern women suffer from postpartum depression, which not only can't help the body recover quickly, but will aggravate the condition. Therefore, it is very important to have a good attitude. You must relax, learn to relieve stress and think more positive things, which will help your body recover.

Second, how to judge postpartum qi deficiency and blood deficiency

In our real life, we always see some female friends, pale and ugly, with no blood color, general weakness, poor mental state and other symptoms. At this time, our first thought is that these women may be qi deficiency or blood deficiency. What is the difference between qi deficiency and blood deficiency?

The so-called qi deficiency is a series of pathological changes caused by insufficient vitality in our body, which we call qi deficiency. Blood deficiency refers to pathological phenomena such as excessive blood loss, chronic illness, deficiency of yin and blood, dysfunction of spleen and stomach, and long-term malnutrition. Qi deficiency and blood deficiency are collectively called physical deficiency, and they are closely related. Blood deficiency is easy to cause qi deficiency, and qi deficiency cannot transform blood, so it is one of the reasons leading to blood deficiency.

3. What is the difference between qi deficiency and blood deficiency?

Manifestations of qi deficiency: People with qi deficiency do not like to talk, are weak all over, and are prone to shortness of breath, love sweating, dizziness and palpitation. The face looks dull, the appetite is bad, there is no appetite, and it is easy to digest badly, causing constipation. Bladder function will continue to weaken, making patients feel weak and dripping. Lung function will be weakened, leading to shortness of breath, low voice and chest discomfort. Immunity will continue to decline, and symptoms such as shortness of breath and spontaneous sweating will occur, and it is easy to catch a cold. The fixation of qi will continue to weaken, making the patient's viscera droop. The absorption of qi will also be weakened, which makes us women bleed too much and sweat.

Performance of blood deficiency: For blood deficiency, we usually have a very vivid saying, that is, one yellow, five white and four do not raise. Mainly refers to: the complexion is dark yellow, the complexion is not good, our skin is dull, yellow and dull. Pale face, pale lips, pale nails and pale tongue. Four don't raise, refers to the blood can't raise the heart, liver, head and limbs. Frequent palpitations, insomnia, dreaminess and anxiety. Tinnitus and deafness, less menstrual flow or amenorrhea, backache and backache. You will also feel dizzy, impaired vision, forgetfulness and dreaminess. Finally, the hands and feet will be numb, and the patient's skin will be dry, inelastic, joint pain and unable to move freely.

In a word, our human body is flesh and blood, whether it is qi deficiency or blood deficiency, it is very harmful to our women's health. When qi deficiency and blood deficiency occur, it is necessary to replenish qi and blood in time, combine qi and blood, and supplement both qi and blood. Pay more attention to our usual diet and rest to keep healthy. Only in this way can our women's faces look rosy and shiny, full of blood and blood, and achieve twice the result with half the effort.