+Diet adjustment. Don't rush for success, even if it is reduced, it is still very
Easy to rebound. What apple loses weight on the 3 rd ~ what slimming soup on the 7 th, rebounded quickly.
Introduce several methods, I hope they are useful to you ~ ~ ~ ~
9 most economical ways to lose weight quickly
1, run in the same place, choose an open space of about one square meter indoors or in the corridor, and run barefoot every day 15 minutes.
2. Go up the stairs and go up and down the stairs 3 to 4 times a week for 30 minutes each time, which can consume about 400 calories and strengthen the muscles of calves, thighs and thighs.
3, take a walk, about 45 minutes after a meal, walk at a speed of 4.8 kilometers per hour, the heat consumption is very fast, I went to the slimming network to remind, if you take a walk 2-3 hours after a meal, the effect will be better.
Yoga, an ancient fitness method from India, can not only strengthen muscles, increase toughness and flexibility, but also keep slim.
5, dancing, gentle dancing, 3 to 4 times a week, is also one of the ways to lose weight.
6, skipping rope, as long as there is enough space, skipping rope can be done anytime and anywhere, can be integrated into the game to lose weight.
7, morning exercises, after getting up in the morning, do unarmed exercises for about 20 minutes, which can not only cheer up the spirit to meet the challenges of the day, but also maintain a youthful posture.
8, drink water, in many ways to lose weight, the correct drinking water is the simplest and unburdened. The water you drink here refers to boiled water and mineral water, not high-calorie drinks, otherwise it will be counterproductive. Drink at least 2 liters of water every day, one cup after getting up, one cup before breakfast, one cup before lunch, one cup after lunch, one cup before dinner and one cup after dinner. It is best to drink slowly.
9, salt therapy, first wash the whole body with warm water, then coat the whole body with coarse salt, and then massage, so that the skin is hot until it turns red. Generally massage for 5-8 minutes, then soak in warm water at 38℃ for 20 minutes.
If you want to lose weight quickly, you must have good habits.
1. Get into the habit of defecating regularly every day, so that the toxins in the body can be discharged smoothly. Sometimes the accumulation of toxins is also the reason for delaying weight loss.
2. Stay away from fried food and try to eat steamed or cooked food, because greasy food not only contains N-power super calories, but also is the number one killer of health.
Never eat snacks while watching TV (reading books), because it will make people unconsciously eat more than three times the food. Never form such a bad habit.
4. Don't force yourself to eat food that you can't eat. Many girls force themselves to eat too much food because they are reluctant to throw away the food they can't eat. So, don't feel it's a pity to throw it away.
Never eat after nine o'clock every night. If you always have the habit of eating midnight snack, try to replace it with fruits, vegetables or high-fiber biscuits. Remember that the calorie storage of a midnight snack is equal to the sum of three meals a day.
6. Please don't eat to resist stress. I really don't advocate this kind of emotional venting, which is not only unhealthy, but also a great obstacle to slimming.
7. Decline drinks and replace them with boiled water, because no matter how low the sugar is, the calories are considerable.
8. Get into the habit of regular exercise, not too intense. Maybe some relaxing stretching exercises are easier to persist and more effective than strenuous exercise. Walking regularly and doing morning exercises can not only make your dream of slimming come true, but also be of great benefit to your health, killing two birds with one stone.
9. Please don't force yourself to stop eating, or don't eat your favorite desserts, and reduce the frequency and weight to avoid overeating.
10. Don't be afraid to admit the fact that you are obese. Only by being brave enough to accept and like yourself can we have the correct slimming psychology and succeed in other slimming attempts. In fact, slimming is also a habit. As long as you persist, your body will continue to be perfect.
Six ways to lose weight in summer.
In May, weight loss reached the peak season. As summer approaches, it is a good time for women to show their beautiful figure. Miniskirts, halter tops and low-cut bras are really eye-catching. However, for those who have accumulated a lot of fat because of eating and drinking in winter and lack of exercise, the fat waist, round belly and thick calves exposed under light summer clothes are really unimaginable. As a result, with the idea of "grinding guns in the cold, not bright but also bright", many people have re-launched the banner of losing weight. Nowadays, the popular methods of losing weight can be described as various and strange. Here are some fairly reliable ways to lose weight. You may wish to try it according to your own situation.
Eat less: mind your mouth.
If you eat less, you will naturally consume less calories, and you can't get fat if you want to get fat. What's popular with fashionable girls now? Apple diet, fruit and vegetable diet, low-calorie diet and high-protein diet all belong to this category.
Benefits: The effect is generally significant in the short term.
Disadvantages: In the long run, the nutrition intake will be extremely unbalanced, the resistance will be reduced, and even the brain will not be enough, and the intelligence level will be reduced. Women may even have endocrine disorders, less menstrual flow, amenorrhea, anovulation, infertility and other serious consequences. And once you return to a normal diet, your weight will easily rebound.
Danger degree: ★★
Special note: controlling your mouth does not mean not eating, but eating scientifically. Now all the top three hospitals have nutrition departments, so it is best to consult a nutritionist and customize a personalized diet menu according to your own situation.
Suitable for people: people who can bear hardships and are not afraid of hunger.
Expert recommendation: Lu Li, Director of Nutrition Department of Armed Police General Hospital, outpatient time: Tuesday morning.
Acupuncture: Make the Past Serve the Present
Traditional Chinese medicine therapies, such as acupuncture, acupuncture and massage, now have new uses. These methods can stimulate corresponding acupoints, dredge meridians and mediate endocrine, so as to achieve the effect of "reducing swelling and promoting diuresis".
Benefits: mild, safe and reliable.
Disadvantages: Generally, it needs three times a week, and 10 is a course of treatment. It takes one or two courses of treatment to be effective, and the weight loss rate is slow.
Special note: this kind of treatment requires a lot of skills from Chinese medicine. You must find a Chinese medicine practitioner with real kung fu and good reputation.
Danger: Not at all, as long as the needle is disposable.
Suitable for people: people who have more time.
Psychotherapy: Attitude is everything.
Many people lose weight and lose weight again and again. The key is that their mentality is not right. Psychological weight loss therapy is to use psychological knowledge to find out the motivation behind the overeating behavior of obese people, and then take psychological measures to intervene. Imagining yourself thin and moving in your mind can really inhibit the secretion of digestive juice in your body. This is the imagination in psychological weight loss. Others include aversion method and transfer method.
Benefits: Cheer up, eliminate mental depression, and cultivate self-discipline spirit.
Disadvantages: generally, it is necessary to cooperate with dieting, exercise and other means to show the effect.
Special note: don't overdo it and get possessed. If you really get anorexia, the consequences are very serious. Therefore, it is best to do it under the guidance of a psychologist in order to achieve twice the result with half the effort.
Danger degree: ★★
Suitable for people: people who have failed to lose weight many times and can't change their overeating habits.
Expert recommendation: Liu Fuyuan, Department of Psychology, Tongren Hospital. Outpatient time: Thursday morning.
Take medicine: few people are not "toxic"
Diet drugs mostly achieve the purpose of losing weight by suppressing appetite, stimulating metabolism and reducing oil absorption, mainly including some appetite suppressants, thyroid drugs, laxatives, diuretics and so on. Cecilia Cheung, the principal of Hong Kong Jade Girl School, once took diuretics to lose weight.
Benefits: No, although it's faster to lose weight.
Disadvantages: There are many side effects, which have a great impact on health. It is prone to dizziness, depression, fatigue, dry mouth, abdominal pain and other adverse reactions, and it is easy to be poisoned by taking too much.
Danger degree: ★★★★★
Special note: medicine is a double-edged sword. Although it is effective, it will definitely have side effects, so we should weigh the pros and cons. It's best to ask a doctor to help find out the cause of obesity, and then choose the corresponding diet pills.
Surgery: the weight loss effect is immediate.
As long as you can remove this piece of meat from your stomach! Many people have sighed in front of the mirror. Liposuction can undoubtedly help you realize this dream. In addition, gastrointestinal reconstruction operations such as gastric separation and intestinal shunt can be performed to fundamentally limit the absorption of nutrients by the body, thus achieving the purpose of controlling weight.
Benefits: the fastest and most effective way to lose weight is immediate.
Disadvantages: After all, surgery will cause trauma to the body, so the physical strength and resistance will decrease after surgery, and it will take some time to recover.
Danger degree: ★★★★★
Special note: liposuction surgery technology is relatively mature at present, and it is not as terrible as some people think. But remember, you must go to a qualified formal plastic surgery institution and don't let yourself suffer unnecessary trouble in order to save money.
Suitable for the crowd: people who dare to take risks and have financial ability at the same time.
Expert recommendation: Xie Hongbin, Department of Plastic Surgery, Third Hospital of Beijing Medical University, outpatient time: Monday morning.
Exercise more: burn fat.
Exercise needs to burn fat, which can naturally achieve the goal of losing weight. This is currently recognized as the healthiest way to lose weight. At present, yoga, ballet, and various weight-loss bodybuilding gymnastics, which are highly sought after, all belong to this category. As long as you insist on swimming, you will definitely get results. See "laugh" again.
Benefits: In addition to the effect of losing weight, it can also make your body shape more perfect and the curve more moving.
Disadvantages: slow effect, need to persevere.
Danger: As long as trauma is avoided, there is basically no danger.
Special note: aerobic exercise takes more than 20 minutes to start burning body fat, and too little exercise is useless. However, people with high blood pressure, heart disease and other diseases need to eliminate symptoms before they can exercise properly.
Suitable for the crowd: people who love sports, have perseverance and perseverance, and of course have plenty of time.
Recommended location: gym, because there is comparison to have motivation.
In life, most dieters want to lose weight as soon as possible, the more the better, and it is best to "lose weight in one day". In fact, the safest weight loss rate is to lose 0.5 kg per week, that is, to lose 2 kg of body fat per month, because people who are too obese and need to lose more weight should not exceed the upper limit of 5 kg per month, otherwise various diseases will be caused by losing weight too fast. "
In life, there are some blind dieters who get sick because they lose weight too fast. For example, a 19-year-old girl recently took some diet pills, lost 7.5 kilograms a month, and experienced dizziness, arrhythmia, decreased blood pressure, palpitation and chest tightness. This is because some diet pills contain a lot of diuretics. No matter how fast you lose weight, you will lose some water. Experts have repeatedly stressed that it is enough to lose 2 kilograms a month normally. If you lose 65,438+00% of your weight every year, there is no need to pursue a higher weight loss rate.
Carefully choose slimming products
According to the latest report of a market research company, in the weight-loss product market in Shanghai, weight-loss health care products account for more than 75% of sales, but 45% of consumers simply don't know the composition and mechanism of the weight-loss products they are using or have used. Most consumers choose advertising-driven weight-loss products, which brings certain hidden dangers to personal health. In fact, different people have different reasons for obesity, and individuals should prescribe the right medicine according to the actual situation. Experts generally believe that it is very undesirable for citizens to "choose their own diet products" at will, which may not only fail to lose weight, but also cause harm to health. The correct way should be to use safe and effective diet pills under the guidance of professionals. Losing weight is a long-term behavior. In daily life, there are still many people who regard losing weight as a short-term behavior, thinking that if they lose weight in summer, they should lose weight, but they don't need to lose weight in winter.
Experts believe that losing weight is a long-term process and should not be realized in the short term. If it can't be achieved in a short time, he may think that this method won't work and then change it. This is not desirable. In fact, losing weight is to teach you a healthy lifestyle first, which can be formed within two years. This is because many obese people often have some bad habits. If they get rid of it, they will form a healthy lifestyle and maintain their weight well. Therefore, first of all, please ask a professional doctor to make a recipe that suits you and adjust it according to the actual situation. This process of constant adjustment is also a process of losing weight and getting rid of long-term bad living habits.