It is necessary to lose weight and lose weight easily.

Eight major scraped rapeseed in summer.

1. Wax gourd: low calorie, detumescence and diuresis. Wax gourd has diuretic, laxative and diuretic effects. Propanolic diacid contained in it can effectively inhibit sugar and convert it into fat, which is a good measure during weight loss.

2. Cucumber: Promote metabolism, detoxify and maintain beauty. Cucumber has the effects of clearing away heat and quenching thirst, promoting diuresis and reducing swelling, and it is also a rare food for detoxification and beauty.

3. Tomatoes: promote digestion, moisten the intestines and relax the bowels. Tomatoes are rich in dietary fiber, which will not be absorbed by the human body. It is one of the most difficult foods to be converted into fat-free foods among all vegetables.

4. Carrots: Low calorie promotes defecation. Carrots are relatively low in calories, rich and balanced in nutrition, and feel full. They are vegetables with high water and fiber content.

5. Bitter gourd: low calorie and fat killer. Bitter gourd is low in calories and rich in bitterness. It is a famous "fat killer".

6. Cabbage: Clear away damp heat and inhibit sugar conversion. The iced diacid contained in Chinese cabbage can prevent the conversion of sugar into lipid, thus controlling body weight.

7. Celery: diuretic and detumescence, clearing away heat and detoxifying. Celery contains carotene, juvenile vitamin B 1, vitamin B2, vitamin C, vitamin E and dietary fiber. It has the effects of promoting gastrointestinal rust, diuresis and detumescence.

8. Lettuce: Low calorie, promoting defecation. Lettuce is rich in nutrients, including dietary fiber and vitamin C, which can promote defecation and eliminate excess fat, so it is also called slimming lettuce.