People want to lose weight, saying that eating vegetables can lose weight, but the wrong way to eat vegetables will make us lose weight. Today, I will talk to you about losing weight.

One way to lose weight: eat the staple food as a vegetable.

As we all know, eating potatoes is good for your health, including sweet potato, purple potato, yam, taro, potato and so on. However, the nutrition of yam, taro and potato is between staple food and vegetables and can contain high-energy starch. In addition, the cooking method used is frying, and the heat can only be high.

Therefore, when we eat yam, taro and potatoes, we can help them as staple foods, which can not only ensure our staple food consumption, but also be more nutritious than the staple food of white rice noodles.

Method 2: Drink vegetable juice as a vegetable.

Now the technology is relatively developed, and many families buy juicers. Some people think that eating vegetables alone is not good, so they use a juicer to squeeze juice and drink it. If they feel tasteless, add some sugar, so that low-energy vegetable juice becomes a high-calorie drink.

Not only did you not lose weight after drinking it, but you were in danger of getting fat. Moreover, even pure vegetable juice without sugar is not recommended for everyone. Because in the process of juicing at home, many nutrients in vegetables will be destroyed, even if they are drunk, they will not have the nutritional value of vegetables.

So everyone still cooks for themselves.

Weight loss method 3: the cooking method is wrong.

There are several cooking methods for cooking vegetables, such as frying, stewing, frying and steaming. At home, we can control the amount of oil, but we all know how much cooking oil is put in both big and small restaurants outside! Of course, I'm sure we have more at home.