There are many standard sitting postures in yoga, including simple sitting, lotus sitting (half sitting or full sitting), king kong sit sitting, thunder sitting, perfect sitting and so on. These gestures have different functions and benefits, such as:

-Simple sitting posture with healthy knees, ankles and other joints; It can enhance the flexibility of two hips, knees and ankles, nourish and strengthen the nervous system of legs, and relieve or eliminate rheumatism and arthritis.

-Lotus sitting is to improve the stability and balance of the body and help relieve stress and anxiety.

-king kong sit exercises waist and abdominal muscles to enhance physical strength and endurance.