The principle of slimming: use the feeling of rising blood sugar and drinking enough to limit calorie intake.

Usage: Drink a cup of 240cc sugar milk 15 30 minutes before dinner every day.

According to the magazine, a 43-year-old housewife drank granulated milk for four months, and her waist circumference decreased by 9 inches. Another 37-year-old female salesman also got a good result of one month 1 cup to improve her chest. These amazing beautiful figures are the magical charm of the sugar milk diet.

Drinking a cup of granular milk 15 30 minutes before meals can reduce weight, mainly by using the mechanism of brain physiology. When human blood sugar drops, the brain feeding center sends out a message, and people will feel hungry and want to eat. When hunger rises, obese people eat fast, and their food intake is even 1.5 times of the average. If we can control the quantity and speed of food, it is not difficult to lose weight, and the combination of sugar and milk is exactly the way to lose weight under this theory.

You just need to prepare a few things:

Milk: You can choose different brands of pure milk according to your preference. Of course, if you want to reduce calorie intake, you can also use low-fat and skim milk, and the effect remains unchanged.

Sugar: According to nutritionists, the use of white sugar has the best effect and the blood sugar level rises the fastest. However, other nutritionists believe that using brown sugar is a better choice, because the blood sugar level has risen almost, but the mineral nutrients are more and healthier. However, brown sugar is rare in the market and difficult to buy.

How to use:

Before dinner every day, add about a spoonful of 5 grams of sugar to a cup of milk at about 240℃, stir well and drink slowly.

You may ask, will this way of losing weight have side effects?

Nutritionists say, except that you may end up getting fat because of improper diet control, basically, the sugar milk diet is safe and has few side effects.

Super course of losing weight with milk;

Milk tofu meal: tofu is low in calories, easy to give people a sense of fullness, and high in calcium. During the milk diet, adding tofu as a supplement to your daily menu is even more powerful.

Milk and apple meal: eat only apples and milk, two apples and 250 ml of milk three times a day for a week.

Reminder: drink a cup of hot milk before going to bed. Its rich calcium and tryptamine acid can relax muscles and help you fall asleep.

Milk nutrition tips:

1. Rich in nutrition: protein in milk is mainly casein, albumin, globulin, milk protein, etc. Among more than 20 kinds of amino acids, there are 8 kinds of amino acids necessary for human body, and the digestibility is as high as 98%.

2. beauty beauty: Milk is nutritious, containing high-grade fat, various protein, vitamins and minerals, especially B vitamins, which can moisturize the skin.

3. Help to lose weight: Milk is rich in calcium, which can help the human body burn fat and promote the body to produce more enzymes that can degrade fat. So, if you want to lose weight, please drink milk every day.

After reading the experience of netizens losing weight with sugar milk, will they be more sure of their slimming career? Then from now on, don't let fat people hide under heavy clothes!