First, Pilates Precautions Pilates is a pregnancy exercise specially designed for pregnant women. It won't be intense, but it will be gentle and won't do any harm to pregnant mothers. However, when practicing Pilates, there are certain precautions worthy of attention of pregnant mothers, otherwise it will cause certain harm to the baby in the belly. Whether walking or practicing Pilates, pregnant mothers must wear loose clothes, preferably clothes specially designed for pregnant women. Secondly, we must pay attention to rest during exercise. If you want to practice Pilates during pregnancy, you must do it in the second trimester, because the fetus is in the embryonic state in the first trimester and has not yet fully developed. At this time, if you exercise, it is easy to cause fetal abortion. Finally, when exercising, you must pay attention to your heart rate. If you find any discomfort or high heart rate, stop exercising in time.
Second, the benefits of Pilates for pregnant mothers In fact, Pilates has a good effect on pregnant mothers. First, it can help mothers exercise and strengthen their physique. Secondly, they can exercise their body curves through Pilates, and can also help pregnant mothers recover their bodies quickly after delivery. Many pregnant mothers will have some great stress during pregnancy. Doing exercise at this time can divert their attention and relieve their stress, but when practicing Pilates, they must concentrate and master the correct breathing method.