1, standing and thin waist exercise
First, lateral bending
Hold a dumbbell in each hand, put it at your sides, straighten your arms and exert pressure on your upper body. On the premise of keeping the upper body from deforming, bend the body to the left as far as possible by relying on the strength of the waist and abdomen, and make the left dumbbell as close as possible to the left knee. Pause when you reach the limit, and then slowly return to the upright position. Bend to the right once to complete a complete action. Do 10 times.
Second, don't twist your waist and turn around.
Feet apart and hip width apart, arms straight forward, hands holding dumbbells, lifting dumbbells to chest height, tightening the upper body. Push your arm to the left as far as possible. Pause for a while when you reach the limit, and then twist to the right to complete an action. Do 10 times.
Third, the bow extends
Hold dumbbells in both hands, raise them above your head, above your right shoulder, and extend your left foot to the left. Bend your elbow, pull the dumbbell down to the height of your chest, and lift your left foot at the same time. Bend your knees, also close to your chest, and then resume your initial posture to complete an action. Do 10 times. Switch sides 10 times.
Fourth, the dumbbell is cut backwards.
Bend your knees, twist your body slightly to the left for a certain angle, hold dumbbells in your hands and put them on the outside of your left thigh. Keep your arms straight, lift the dumbbell over your right shoulder and straighten your legs at the same time. Resume the starting posture along the same route and complete an action. Do 10 times. Switch sides 10 times.
2. How to remove fat lines?
I believe that many friends around us have tried to eliminate the obesity line, but have you succeeded? If there is no successful lady, is it the wrong way? Today, we will tell you how to get rid of the obesity line quickly and effectively.
1. Yoga shaping
Yoga is used to lose weight and shape in our consciousness, but what you may not know is that yoga is also good for getting rid of obese lines. For example, through yoga practice, the elasticity and flexibility of the skin are enhanced, so that the elasticity of the skin is increased and the fat lines become shallow.
2. Run to lighten the fat lines
Running can fully exercise buttocks and thighs, help local fat to be transformed into muscles, and dilute the fat lines of buttocks and thighs. You can do it on the accelerated treadmill in the gym, adjust the resistance from the second gear to the third gear, and raise the seat appropriately. When sitting, the hips are slightly inclined to the back of the car seat. Of course, you can also jog or speed up running outdoors. Aerobic exercise can promote the metabolism of the body and eliminate waste.
3. Hip compression and contraction method
Lie flat on your back on the floor, bend your legs, put your hands flat on your sides, raise your hips as much as possible and contract your hip muscles. Lift your hips, hold them for 3 seconds, and then slowly lower them. This group of movements is repeated 15 times and practiced 3 times a week. After 4 weeks, your hips will be obviously tight and your fat lines will be reduced.
4. Use a grain-removing product
1, the dosage should be enough.
The price of tattoo products is not low, and some people think it is necessary to save some money. But many times, it is because of insufficient dosage that anti-wrinkle products don't work. Fat lines are formed because the skin is pulled violently, and a large amount of moisturizer is needed to keep the skin moist. Keeping the skin moist can enhance its extensibility, otherwise the skin will itch, and then the fibrous tissue and collagen fibers rich in subcutaneous tissue can not withstand expansion, and are easy to break and produce fat lines. Therefore, it is best to rub the fat cream two or three times to ensure that the skin absorbs enough nutrients to make the skin stand stretching. I saw someone say that the effect of tattoo products is not obvious, so it's better to check if they are used too little.
2. Stick to applying it every day
Even if the dosage is enough, but it is not applied every day, it is still difficult to remove the fat lines. After several smears, it didn't persist, and finally the money was spent but it didn't get the expected effect. You can put weight loss products in a conspicuous position in the bathroom, or next to daily skin care products. This can remind yourself in time.
Step 3 massage before going to bed
At 8: 00 am-12: 00 am, the skin vitality reaches its peak, which is the most suitable time to apply fat cream. However, modern medicine also proves that the regenerative metabolism ability of skin cells at night is 2-3 times that of daytime, and the metabolic function is more active at night 10 to 2 am. At this time, skin care can improve the nutritional absorption function of the skin. Therefore, it is also a good choice to have a fat skin care massage before going to bed.