Of course, the most important thing is to lose weight. Many boys have big breasts because of the shortage of the inner and lower pectoral muscles. It can improve the muscles under the chest, stimulate the seams of the chest, make the chest have the shape of a man, and achieve the tightness of the chest muscles through the bent arms of the parallel bars and narrow push-ups.

Chest fat accumulation is serious, so it is necessary to strengthen the massage on the chest. Massage also requires skill. After taking a shower every night, cross your hands.

Southman

Around the chest, then massage the chest in a rotating way, first clockwise and then counterclockwise, until the chest skin is reddish and slightly hot. If you persist for a long time, the chest will reduce excess fat.