Jujube. Jujube and protein. Fat. Sugar, calcium, phosphorus, iron, magnesium, rich vitamin A, I count for a lifetime. Vitamin b 1. I was born with b2. In addition, it is vague about radish and the like. The nutrition is very rich. But considering the sugar and calories of red dates. Many dieters are afraid. Put him on a diet. But in. Diet. Jujube is generally not used alone. Many times it will be matched with other foods to give full play to its nutritional advantages. And no thermal load is formed. The calorie of dried red dates is 287 calories. 100 pieces. So it plays a role in losing weight.
Second, Chinese wolfberry.
Lycium barbarum liver is flat in nature and belongs to lung, liver and kidney meridians. Nourishing kidney and essence. Nourish the liver and improve eyesight. Enriching blood and calming the nerves. The method is just thirst, moistening the lungs and relieving cough. Treat yin deficiency of liver and kidney. My waist and knees are sore and dizzy. Dazed, dizzy, tears streaming down her face. Cough due to fatigue. At present, diabetes and nocturnal emission are commonly used in clinic to treat nephritis. Diabetes. High blood pressure. Coronary heart disease. Cardiovascular and cerebrovascular diseases. Black, black, some cancers. Chloasma in Alzheimer's disease. Obesity and so on. The amount to treat obesity. Can be big. 30 grams at a time. Twice a day. Lose weight effectively. Take it with boiled water.
Third, bitter gourd. Bitter gourd is rich in vitamins B, C, calcium and iron. , has been found in China. Bitter gourd can lose weight. Reduce blood fat. Lower blood sugar. It is especially effective in preventing abdominal fat accumulation. Bitter gourd not only has high nutritional value. Moreover, the effect of reducing fat and slimming is particularly obvious.
Through the above introduction. You can learn that cooking jujube, medlar and bitter gourd together can really lose weight. According to experience. Specific dose distribution. Please follow this ratio. You can drink it often. You can achieve the goal of losing weight. Take 6 grams of jujube and 20 grams of dried bitter gourd. 60 grams of medlar. Add 400 ml of domestic water to the casserole and soak for 30 minutes. Boil on high fire 10 minute to 200ml. Once 100 ml. Take it in the morning and evening
The above is our clinical experience. Some people don't want to lose weight with Chinese medicine. Write this prescription for conditioning. The effect is good. And cooperate with the movement. Eat less at night Hold on. You can achieve the goal of losing weight.