Fat-reduced food market:
Slimming and liposuction: bitter gourd, spinach, broccoli, celery, oil wheat vegetables;
Improve metabolism: peas, onions, baby cabbage, peppers, white radish;
Low calorie and low sugar: apples, oranges, pitaya, strawberries and kiwifruit;
Low calorie and low fat: cucumber, lettuce, kelp, green beans, Flammulina velutipes;
High quality protein: eggs, shrimp, fish, beef, tofu;
High-quality carbohydrates: sweet potato, corn, purple potato, pumpkin, konjac.
Diet and liposuction food:
Bitter gourd 22kcal/ 100g is rich in vitamin C and low in sugar and fat;
Broccoli 27kcal/ 100g anti-aging and antioxidant satiety;
Spinach 28 kcal/100g low-fat and low-calorie vitamin supplement;
Celery 13kcal/ 100g dietary fiber promotes intestinal peristalsis;
Youmaicai 12kcal/ 100g low calorie and high fiber to relieve constipation;
Asparagus 19kcal/ 100g has low sugar content and is rich in dietary fiber;
Bean sprouts 16 kcal/100g, low in calories and fat;
Egg white 60kcal/ 100g low calorie is beneficial to fat excretion;
Auricularia auricula 27kcal/ 100g supplement folic acid to relieve constipation.
Improve metabolic food:
Pea 30kcal/ 100g lowers cholesterol and cleans large intestine;
Onion 40kcal/ 100g is rich in nutrition and fiber;
Baby cabbage 13kcal/ 100g is easy to digest and rich in dietary fiber;
Pepper 38kcal/ 100g is rich in capsaicin, which improves metabolism;
White radish 16kcal/ 100g for clearing intestine and fat and accelerating metabolism;
Wax gourd 10kcal/ 100g can clear away heat and promote diuresis to promote metabolism;
Green tea 1kcal/ 100g consumes energy to decompose fat;
Tomato 15kcal/ 100g is rich in vitamins and low in calories;
Black coffee 1kcal/ 100g promotes fat burning and metabolism.
Low-sugar and low-calorie food:
Apple 53kcal/ 100g can increase satiety, contain potassium and eliminate edema;
Oranges 44kcal/ 100g low GI calories to detoxify and nourish the stomach;
Pitaya 55kcal/ 100g;
Strawberry 32kcal/ 100g can improve constipation and help lipolysis;
Kiwifruit 6 1kcal/ 100g improves immunity and is rich in vitamins;
Mume 42kcal/ 100g detoxifies and relieves constipation;
Papaya 30kcal/ 100g sour fruit can decompose fat;
Cherry tomato (25kcal/ 100g) has low calorie, which is helpful for fat burning;
Grapefruit 33kcal/ 100g Low calorie promotes intestinal peristalsis.
Low calorie and low fat foods:
Cucumber 53kcal/ 100g can increase satiety, contain potassium and eliminate edema;
Lettuce 44kcal/ 100g low GI calorie detoxification and stomach nourishing;
Kelp 55kcal/ 100g, moistening intestines and relaxing bowels, expelling toxin and nourishing stomach;
Mung bean 32kcal/ 100g can improve constipation and help lipolysis;
Flammulina velutipes 6 1kcal/ 100g improves immunity and is rich in vitamins;
42kcal/ 100g purple cabbage can detoxify and replenish essence to relieve constipation;
Okra 30kcal/ 100g sour fruit can decompose fat;
Carrot 25kcal/ 100g low calorie is helpful for fat burning;
Frozen tofu 33kcal/ 100g Low calorie promotes intestinal peristalsis.
Low fat and high protein food:
Egg 139 kcal/100g protein | 3.1g/100g;
Shrimp 93kcal/ 100g protein | 8.6g/100g;
Fish 139 kcal/100g protein | 7.2g/100g;
Beef 106 kcal/100g protein | 20.2g/100g;
Tofu 88 kcal/100g protein | 6.6g/100g;
Quail egg 160kcal/ 100g protein | 2.8g/100g;
Scallop 60kcal/ 100g protein |11.1g/100g;
Chicken breast118kcal/100g protein | 24.6g/100g;
Chicken leg meat 146 kcal/100g protein |20.2g/ 100g.
Quality carbohydrate food:
Sweet potato 86kcal/ 100g is rich in fiber to promote intestinal peristalsis;
Corn 86 kcal/100g high satiety promotes digestion;
Purple potato 82 kcal/100g high dietary fiber;
Pumpkin 23kcal/ 100g is beneficial to the development and protection of gastric mucosa;
Konjac 7kcal/ 100g has a high satiety and contains no fat;
Brown rice 368kcal/ 100g is rich in vitamin H and amino acids;
Oats 350kcal/ 100g burn fat to lose weight;
Coix seed 357kcal/ 100g to eliminate dampness and prevent weight loss rebound;
Buckwheat flour 340kcal/ 100g lowers blood sugar and helps digestion.