Losing weight is an eternal topic for women. With the enhancement of fitness awareness and health awareness, many men have joined the ranks of losing weight. In this vigorous sea of weight loss, men and women, old and young, can be described as tall and thin, white in the white, black in the fat?
What do overweight people fear most in their weight loss plan? That is to rebound after losing weight. Originally, I finally made up my mind to try to lose more than ten kilograms, but I went back to before liberation because of a sleep. What should I do?
All people who want to lose weight should know one thing: the memory of human cells is very strong. When the human body has repeated the process of absorbing nutrients and high-calorie substances for thousands of times, those cells will remember the way and degree of absorbing high calories, and your cells will keep the memory of the previous way and restore the body shape for the human body.
Even your body has a memory. When you live a life full of fat and fat for more than ten years or even decades, your body will think it is normal. When you stop losing weight, your body will think that you are suffering from famine and so on. Your body will try its best to absorb nutrients for you, just like a tree seedling, it will take root and sprout just to nourish itself. Not only will you not lose weight, but you may be fatter than before.
But don't worry. If you are afraid of rebounding, you need to maintain a certain amount of exercise. After all, losing weight is an eternal thing. You can take those relaxing exercises instead of maintaining high-intensity training during weight loss, so that your body can get full rest and relaxation.
But what about those friends who bounce back?
Don't worry, you need to continue to strengthen exercise+scientific diet, control the intake of high-calorie food, and continue to exercise in line with the previous weight loss plan. But when you are thin to the right weight, you can reduce your training appropriately.
In fact, the weight loss rebound is related to one thing besides the above reasons. That's it? Give up training easily. Some people think they have lost weight when they see that they have lost weight. Actually, it is not!
When you see the success of losing weight in a short time, it may be because the body loses water and the fat content has not decreased a lot. At this time, losing weight is not a real success. Unless you endure hunger and thirst and leave your body in a state of water shortage, your weight will soon rebound back. It is necessary for people who lose weight and rebound to replenish water in time and continue to exercise.