First of all, apply slimming essential oil on your legs, sit on the bed or sofa, and naturally bend your legs to make your calves in the most natural state of relaxation. Then scrape it from knee to heel for 20 minutes every day with a scraping board (or stroke left and right legs 100). This is the easiest and quickest way to stovepipe.

Direction: scrape down from the bent root of the knee. You can only scrape in one direction at a time, and you can't scrape back and forth like taking a bath! If you have varicose veins or edema of lower limbs, you must scrape from bottom to top to improve blood circulation, otherwise the opposite direction will become more and more serious. If not, both directions are ok, but of course it is better to go down, which will relax tired legs and improve blood circulation.

Strength: Be sure to scrape quickly with relative strength! (Of course, the harder the better, the more tolerant you are. As long as you insist on scraping, it will have an effect. )

Drinking a cup of hot water after shaving stovepipe can properly replenish the consumed water, prevent dizziness and fatigue, promote metabolism and accelerate the discharge of metabolites.

Don't catch cold when shaving stovepipe, don't touch cold water after shaving, don't take a shower, and you'd better go to bed after shaving.

If there are purple spots, it is a scratch, indicating that there is something wrong with the body. Stop for a few days and then go down (some people can't scratch because of their different constitutions).

You can't shave with it, and you can't shave again until it's gone.

Three days before menstruation, the body is not suitable for shaving stovepipe, so it can be suspended.

Strengthening effect: This method can also thin legs (just scrape the thighs). After shaving stovepipe, you can do some stovepipe yoga to stretch your muscles, or step on a bike in the air, or lie with your legs against the wall 10 minutes or so, and the effect will be more obvious.