The weight loss effect of yoga varies from person to person. Although some people do yoga, the weight loss effect is not very significant, but because of stretching and breathing, it can help restore the state of the body, especially suitable for postpartum recovery.
2. Walking will consume excess fat.
Walking is the simplest and most effective way to lose weight after delivery. No matter where you are, you can do it at any time. Walking for 60 minutes can help the new mommy consume about 500 calories, and the new mommy will see obvious results if she persists.
3, abdomen in bed is the most effective.
After delivery, the new mommy's abdominal muscles are overstretched and the elasticity becomes smaller, so abdominal exercise is the key to postpartum slimming. 2 ~ 3 days after delivery, pregnant mothers can lie on their backs in bed, knees flexed, feet flat on the bed, hands on the abdomen, do deep breathing exercises, and the abdomen bulges. One week after delivery, you can increase abdominal movements, from small to large, and you can do it 50 times a day.
Postpartum weight loss diet Hami melon cup
Use cantaloupe, eggs, carrots and celery. After washing the cantaloupe, dig out the melon seeds. Beat the eggs well and add some water. Peel carrots and dice celery. Add carrots and celery to the egg mixture, and then add cantaloupe. Then put it into a steamer and steam over high fire until the egg liquid is solidified. Hami melon is full of water, and high fiber is beneficial to lose weight.
Vinegar lotus root
Prepare some lotus roots, kelp and carrots. Salt, soy sauce, white vinegar, fructose and other seasonings. Peel and slice lotus root, blanch in water, remove and drain. Slice carrots, soak kelp in clear water, wash it with salt water, and blanch it with hot water. Lotus root, kelp and carrot can be eaten with seasoning. The formula can promote qi circulation, promote digestion and promote diuresis.
Tomato jelly soup
Prepare five tomatoes, half a cucumber, half a cup of green pepper and some onions and olive oil. Wash tomatoes, put them in a blender, add cucumber, green tea powder, onion and olive oil, stir for 20 minutes, and then put them in the refrigerator 15 minutes to serve. Tomatoes are low in calories, and the dietary fiber they contain can clear the intestines and detoxify.
Fresh mushroom, melon and egg soup
Use 200 grams of mushrooms, one wax gourd, one egg, salt, sesame oil and onion. Boil the water in the pot, add the fresh mushrooms, wait for three minutes, and then add the wax gourd. After the water boils, add salt and eggs, and quickly stir the eggs with chopsticks. Add chicken essence and sesame oil.
Which effect is good for postpartum weight loss? 1, multi-dish.
There is a lot of fiber in vegetables, which not only needs more time to chew, but also absorbs water and expands after vegetables enter the stomach, which is easy to make the stomach feel full.
Step 2 change the order of eating
Because vegetables swell in water, it is easy to make your stomach feel full. So mothers can eat soup and vegetables first, then rice, noodles and protein. At present, many methods of losing weight are partial eclipse. We are not westerners, so we should take China's traditional side dishes as our main eating habits. Only in this way can complete nutrition and fiber be obtained.
3, less oil, less seasoning
The oil added to dried noodles and soup noodles will make noodles taste better, but the calories are relatively high; Thick soup is not only thickened, but also high-calorie ingredients such as cream and salt water are added; Foods cooked with high oil, such as Chinese dishes, also contain high calories. Similarly, fried food is also a good food to touch less.
4, three meals regularly quantitative
Skipping breakfast, or eating only two meals a day, will reduce the metabolic rate of the body and delay the effect of losing weight; Or endure not eating a certain meal, but your body will eat more because of the news of famine, so you must eat three meals regularly. However, because the amount of activities during the day is higher than that at night, breakfast and lunch account for the largest part. At night, the amount of activities decreases and the intake of dinner will also decrease.
5. Choose foods with slow blood sugar rise.
If the blood sugar rises quickly, it will stimulate insulin secretion and convert blood sugar into fat and store it in body cells. Generally speaking, cakes, biscuits, sweets, sugary drinks and other foods will make blood sugar rise rapidly, while the glycemic index of white rice and white bread is higher than that of brown rice and germ. Vegetables and fruits are naturally among the foods with low glycemic index!