In fact, this understanding is wrong. Good figure is not determined by weight, but by the level of body fat rate. Although your weight has dropped to the ideal value, if you don't lose body fat, you will look greasy and obese even if you lose weight.
Because we only focus on losing weight, we may lose water and muscle in the process of losing weight. As long as you return to normal eating habits, the lost weight will come back. When reducing fat, even if the weight does not change, the whole person will look slim, because the body fat of muscle is smaller than that of fat 1/3.
Methods 1, 50% coarse particles and 50% coarse particles.
Ordinary rice, noodles, steamed bread, etc. They are all simple carbohydrates, and these foods are extremely high in calories. Entering the body will accelerate the increase of blood sugar, leading to body deformation.
Therefore, during this period, it is necessary to reduce the intake of such staple foods by about 20%, and at the same time replace the other half of flour and rice with coarse grains, that is, the coarse and fine grains are equally divided. Coarse grains are complex carbohydrates, which can inhibit the rise of blood sugar and promote gastric peristalsis, thus accelerating intestinal absorption and digestion. The most important thing is to prolong the satiety time and effectively reduce the increase of calories.
Method 2: Drink plenty of water.
Although water is the cheapest thing, we can't live without water, just like fish can't live without water. Drinking more water can also bring great benefits to ourselves. For example, after waking up in the morning, a cup of warm water can dilute the blood concentration, improve the blood circulation speed, wake up the body function and start high-speed operation. A glass of water before meals can not only flush the intestines, but also increase satiety and reduce food intake. People who drink eight glasses of water a day burn 20% more calories than those who don't drink enough, which is huge in the long run.
Method 3: Add more protein.
Know how to match nutrition, don't repeat simple dishes every day, it may not affect you in the short term, but in the long run, the body can't get the nutrition it needs, which will lead to a decline in metabolism and slow fat burning.
At any time, you can't live without carbohydrates, fat and protein, especially protein, which can improve the level of metabolism, promote muscle growth and help you consume more fat. At the same time, this substance enters the stomach and is not easy to digest, so it needs to mobilize more energy to decompose, thus increasing the consumption of calories.
Method 4: Increase exercise.
If you just want to reduce fat by controlling calories, such a fat-reducing effect is not ideal. Because the fat is stored before, the heat is controlled later to prevent the fat from increasing. So if you want to get rid of the previous fat quickly, you need to add an aerobic, such as jogging, swimming, skipping rope and so on. Exercise can improve your physical fitness, immunity and aging problems, and at the same time help you burn more calories. As long as you stick to it for 60 days, you can make your body thinner.