Slender legs can make women full of confidence and increase their charm. The survey shows that legs are as attractive to men as women's faces, and legs are a symbol of sex appeal. A pair of long legs is undoubtedly the highlight of women. However, some girls have deformed their legs due to bad living habits, which affects their temperament. If they want to have a good figure, they must start with their legs.
Today, Bian Xiao shares three leg stretching exercises with you. Regular practice of the following three poses will help to stretch the leg ligaments, beautify the leg lines, eliminate the leg fat, correct the bad leg shape and balance the leg.
1, Dinghai Shenzhen style
This pose requires the practitioner to focus on one leg, which can exercise the practitioner's sense of balance, help stretch the ligament of the leg, correct the bad leg shape and modify the leg.
A. Stand in the mountain style, with legs slightly open to the sides, legs straight on the ground, waist straight, hands on the side, shoulders open and relaxed.
B Bend your left knee, lift your left leg, put your left hand on your left ankle, and tuck in your abdomen. The left hand drives the left leg to lift until the left leg is close to the ear and extends vertically to the ground, and the right hand is placed on the left ankle. Adjust posture, keep balance, and stick to the above actions 10-20S.
C. Put your left leg back to the ground, put your arms back to your side, and stand back in the shape of a mountain. Repeat the above actions.
Step 2 stand on your head and elbows
This posture belongs to the inverted three-dimensional posture, and the difficulty coefficient of this posture is five stars. Practicing this pose can promote blood circulation in the brain, eliminate fatigue and relax the body and mind. Straightening your legs helps to exercise your leg muscles and lengthen your legs.
A. Kneel on the ground, put your knees on the ground, bend your elbows, tuck in your abdomen, and bend forward until your elbows touch the ground on both sides of your head, your palms touch the ground, and your head touches the ground. Relax.
B. the waist is stressed, and the legs are lifted with the help of the wall. Until your legs are straight and make a 90-degree angle with the ground. Adjust your posture, keep your body balanced, and stick to 10-20S.
C. Put your legs back on the ground and your knees back on the ground, and repeat the above actions.
3. Warrior II
Regular practice of this pose can strengthen leg strength, correct bad leg shape, eliminate leg spasm, balance legs, and also help massage abdominal organs, promote digestion and eliminate constipation.
A. Start from the mountain, bend your right knee, with the toes of your right foot facing forward and the toes of your left foot inside, making a 90-degree angle with your right foot, take a big step forward, and put your arms on your sides to adjust your breathing.
B Straighten your spine, tuck in, sink, lunge your right leg, straighten your left leg backwards, put your left hand on the back of your left leg, stretch your right hand upward, and put your palm forward.
C. Look forward, adjust posture, use your back to drive your right hand to bend back slightly, keep balance, and keep breathing for 3-5 times.
D. Lift your hips, put your hands on your sides, put your legs together, and repeat the above actions.
If you want to have a good figure, you must start with your legs. With a pair of long legs, you are one step closer to a good figure.