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What foods are suitable for mothers to eat, such as collagen supplement, breast enhancement and body shaping, and beauty beauty?
Papaya trotters: pawpaw stewed trotters function: pawpaw is rich in protein, which is more common in collagen and protoprotein. Coupled with papaya, it has the effects of promoting blood circulation, skin care and beauty. Papaya is rich in papain and papain, which is very helpful for breast development. Stewed pig's trotters with papaya can not only wrinkle and whiten skin, but also enhance breast and reduce weight. Pig's feet are also called pig's feet and trotters. There are two kinds: the front hoof is thick and straight, and the back hoof is slightly curved. Chinese medicine believes that pig's feet are warm, spicy and salty, which is a kind of food similar to Baijiahao and a "panacea" for seeing a doctor. Pig's feet are rich in collagen, which is a colloidal chemical composed of molecular chaperones. It is the most important protein component in tendons, tendons and hooves, and has the function of beauty beauty.

Collagen in pig's trotters can be converted into pectin during cooking, which can melt a lot of water, which is reasonable. Improve the physiological function of human body and the basic water storage function of skin cells and tissues, avoid premature wrinkles and delay skin aging; Pig's feet can help patients with frequent limb weakness, leg cramps, numbness, upper gastrointestinal bleeding, traumatic shock and ischemic encephalopathy. It also contributes to the growth and development of young children and reduces the osteoporosis rate of middle-aged and elderly women. Pig's feet are rich in collagen, which can promote the growth and development of fur, prevent progressive muscular dystrophy, improve myocardial infarction and cerebrovascular diseases, and have a certain effect on upper gastrointestinal bleeding and water-deficient shock.

Pig's trotters are nutritious and delicious. It is not only an ordinary dish, but also a good tonic. According to the analysis of authoritative experts in nutritional food, every 100g of trotters contains protein 15.8g, human fat 26.3g and protein1.7g.. Pig feet also contain vitamins D, B, C, calcium, phosphorus, iron and other nutrients. Especially after protein in pig's trotters is hydrolyzed, 1 1 amino acids, such as cystine and branched-chain amino acids, are almost the same as Baijiahao.

Raw materials: about 200g of papaya, 600g of trotters, 20g of medlar, 80g of fresh mushrooms, 0g of ginger10g of onion10g, salt, chicken powder and white pepper. Practice: 1. Wash the above food, slice papaya, shred ginger, cut onion into strips, and remove the pedicels of fresh mushrooms. 2. Slice the pig's trotters, blanch them in boiling water for about 15 minutes, remove them and wash them with cold water, and keep the residues in the pig's trotters. 3. Set the stone pot on fire, put about 2000mL of cold water, put the cold water of pig's trotters into the pot, bring it to a boil, and then simmer for three hours until the meat is rotten. 4. Add Pleurotus ostreatus, Fructus Chaenomelis, Fructus Lycii, Rhizoma Zingiberis Recens, Dongru, salt, chicken essence powder and white pepper (according to personal taste) and cook for 10 minute.

Papain is very helpful to the development of mammary gland and has obvious prolactin effect. Women who lack milk can increase milk. Papaya has the best breast enhancement and beauty effect. Because papaya is warm, neither cold nor noisy, its nutrients are easily digested and absorbed by the skin at the same time, especially it can give full play to the function of moistening the lungs. When the lungs get proper nutrition, they can better replenish qi and promote blood circulation, so that the body can absorb enough nutrition more easily, thus making the skin smooth, delicate and meticulous, reducing wrinkles and rosy.